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What multivitamin do you take?

Knight9

Featured Member / Verified Customer / Kilo Klub
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I would never take a multi unless it is made by Thorne, Life Extension, Jarrow, Doctor's Best, or TN and it would mostly just be for 'coverage' while I specifically supplement 6-10 things.


As some of you may remember and some others do this as well - I take my multi-vitamin in the form of every pill chosen by dose and form/salt/etc and I take a handful of pills twice daily. There can't be a better way of dialing something in and getting the best forms individually from trusted companies.

for example:
Vitamin A Retinyl Palmitate - NOW
B-Right - Jarrow
C 1000mg - Doctor's Best
D3, K2, Sea Iodine - Life Extension
Magnesium Glycinate - Doctor's Best capsules or powder
Magnesium L-Threonate - MagMind(Jarrow) or Brain Magnesium(Doctor's Best), or Neuro-Mag (Life-Extension)
Selenium - Jarrow
Saccharomyces Boulardii - Jarrow
Zinc Picolinate - Thorne
Zinc L-Carnosine - Doctor's Best
ALA - TN
Boron - Life Extension
Astaxanthin - BioAstin
Ubiquinol - Jarrow
Nattokinase - Doctor's Best
Chromium GTF - Jarrow
True MD Glucose Disposal Agent - TN
NAC - NOW
Curcumin - Nordic Naturals or Meriva in JFlex9
Omega 3's - Carlson's or Nordic Naturals
Apigenin and Quercetin - Abolic/The Lab

E (if and when I take it) Famil-E by Jarrow







Also - don't take tablets.
 

Knight9

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pupu

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Life extension.
 

Maelstrom

Active member
Registered
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May 6, 2004
Messages
214
Currently use Pure Encapsulations. Have previously used Thorne, Life Extension and Naturelo - all great multi vitamin & mineral brands.
 

marssel

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Jan 20, 2003
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I’ve been using athletic greens for a few months now and I just can’t stand the fucking taste.

I’m considering pure encapsulations ONE.

What are y’all talking?
Animal Pak with extra C
 

Pericles

Active member
Registered
Joined
Mar 23, 2009
Messages
816
I would never take a multi unless it is made by Thorne, Life Extension, Jarrow, Doctor's Best, or TN and it would mostly just be for 'coverage' while I specifically supplement 6-10 things.


As some of you may remember and some others do this as well - I take my multi-vitamin in the form of every pill chosen by dose and form/salt/etc and I take a handful of pills twice daily. There can't be a better way of dialing something in and getting the best forms individually from trusted companies.

for example:
Vitamin A Retinyl Palmitate - NOW
B-Right - Jarrow
C 1000mg - Doctor's Best
D3, K2, Sea Iodine - Life Extension
Magnesium Glycinate - Doctor's Best capsules or powder
Magnesium L-Threonate - MagMind(Jarrow) or Brain Magnesium(Doctor's Best), or Neuro-Mag (Life-Extension)
Selenium - Jarrow
Saccharomyces Boulardii - Jarrow
Zinc Picolinate - Thorne
Zinc L-Carnosine - Doctor's Best
ALA - TN
Boron - Life Extension
Astaxanthin - BioAstin
Ubiquinol - Jarrow
Nattokinase - Doctor's Best
Chromium GTF - Jarrow
True MD Glucose Disposal Agent - TN
NAC - NOW
Curcumin - Nordic Naturals or Meriva in JFlex9
Omega 3's - Carlson's or Nordic Naturals
Apigenin and Quercetin - Abolic/The Lab

E (if and when I take it) Famil-E by Jarrow







Also - don't take tablets.
Carlson and Nordic both failed testing on labdoor though.
 

AllOkJumpmaster

New member
Newbies
Joined
Mar 16, 2018
Messages
28
Been using Orange Triad for about a decade and a half, other than that, would use Morphogen Nutrition MorphoMULTI in its stead when on a good deal.
 

Ares

Member
Newbies
Joined
Oct 26, 2006
Messages
31
I´ve been using Controlled Labs Orange Triad for years and love it! Every once in a while I look for other multis but then come back to OT.
 

el hereje

Member
Registered
Joined
Oct 15, 2017
Messages
75
I also stopped taking them as I read about questionable at best efficacy. Not sure if that's true or not but the only sups I use at all are creatine and citruline anymore. Im kinda burned out on spending $$$ on all these things that may or may not do anything.
 

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