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What multivitamin do you take?

I would never take a multi unless it is made by Thorne, Life Extension, Jarrow, Doctor's Best, or TN and it would mostly just be for 'coverage' while I specifically supplement 6-10 things.


As some of you may remember and some others do this as well - I take my multi-vitamin in the form of every pill chosen by dose and form/salt/etc and I take a handful of pills twice daily. There can't be a better way of dialing something in and getting the best forms individually from trusted companies.

for example:
Vitamin A Retinyl Palmitate - NOW
B-Right - Jarrow
C 1000mg - Doctor's Best
D3, K2, Sea Iodine - Life Extension
Magnesium Glycinate - Doctor's Best capsules or powder
Magnesium L-Threonate - MagMind(Jarrow) or Brain Magnesium(Doctor's Best), or Neuro-Mag (Life-Extension)
Selenium - Jarrow
Saccharomyces Boulardii - Jarrow
Zinc Picolinate - Thorne
Zinc L-Carnosine - Doctor's Best
ALA - TN
Boron - Life Extension
Astaxanthin - BioAstin
Ubiquinol - Jarrow
Nattokinase - Doctor's Best
Chromium GTF - Jarrow
True MD Glucose Disposal Agent - TN
NAC - NOW
Curcumin - Nordic Naturals or Meriva in JFlex9
Omega 3's - Carlson's or Nordic Naturals
Apigenin and Quercetin - Abolic/The Lab

E (if and when I take it) Famil-E by Jarrow







Also - don't take tablets.
 
Life extension.
 
Currently use Pure Encapsulations. Have previously used Thorne, Life Extension and Naturelo - all great multi vitamin & mineral brands.
 
I’ve been using athletic greens for a few months now and I just can’t stand the fucking taste.

I’m considering pure encapsulations ONE.

What are y’all talking?
Animal Pak with extra C
 
I would never take a multi unless it is made by Thorne, Life Extension, Jarrow, Doctor's Best, or TN and it would mostly just be for 'coverage' while I specifically supplement 6-10 things.


As some of you may remember and some others do this as well - I take my multi-vitamin in the form of every pill chosen by dose and form/salt/etc and I take a handful of pills twice daily. There can't be a better way of dialing something in and getting the best forms individually from trusted companies.

for example:
Vitamin A Retinyl Palmitate - NOW
B-Right - Jarrow
C 1000mg - Doctor's Best
D3, K2, Sea Iodine - Life Extension
Magnesium Glycinate - Doctor's Best capsules or powder
Magnesium L-Threonate - MagMind(Jarrow) or Brain Magnesium(Doctor's Best), or Neuro-Mag (Life-Extension)
Selenium - Jarrow
Saccharomyces Boulardii - Jarrow
Zinc Picolinate - Thorne
Zinc L-Carnosine - Doctor's Best
ALA - TN
Boron - Life Extension
Astaxanthin - BioAstin
Ubiquinol - Jarrow
Nattokinase - Doctor's Best
Chromium GTF - Jarrow
True MD Glucose Disposal Agent - TN
NAC - NOW
Curcumin - Nordic Naturals or Meriva in JFlex9
Omega 3's - Carlson's or Nordic Naturals
Apigenin and Quercetin - Abolic/The Lab

E (if and when I take it) Famil-E by Jarrow







Also - don't take tablets.
Carlson and Nordic both failed testing on labdoor though.
 
Been using Orange Triad for about a decade and a half, other than that, would use Morphogen Nutrition MorphoMULTI in its stead when on a good deal.
 
I´ve been using Controlled Labs Orange Triad for years and love it! Every once in a while I look for other multis but then come back to OT.
 
I also stopped taking them as I read about questionable at best efficacy. Not sure if that's true or not but the only sups I use at all are creatine and citruline anymore. Im kinda burned out on spending $$$ on all these things that may or may not do anything.
 
I would never take a multi unless it is made by Thorne, Life Extension, Jarrow, Doctor's Best, or TN and it would mostly just be for 'coverage' while I specifically supplement 6-10 things.


As some of you may remember and some others do this as well - I take my multi-vitamin in the form of every pill chosen by dose and form/salt/etc and I take a handful of pills twice daily. There can't be a better way of dialing something in and getting the best forms individually from trusted companies.

for example:
Vitamin A Retinyl Palmitate - NOW
B-Right - Jarrow
C 1000mg - Doctor's Best
D3, K2, Sea Iodine - Life Extension
Magnesium Glycinate - Doctor's Best capsules or powder
Magnesium L-Threonate - MagMind(Jarrow) or Brain Magnesium(Doctor's Best), or Neuro-Mag (Life-Extension)
Selenium - Jarrow
Saccharomyces Boulardii - Jarrow
Zinc Picolinate - Thorne
Zinc L-Carnosine - Doctor's Best
ALA - TN
Boron - Life Extension
Astaxanthin - BioAstin
Ubiquinol - Jarrow
Nattokinase - Doctor's Best
Chromium GTF - Jarrow
True MD Glucose Disposal Agent - TN
NAC - NOW
Curcumin - Nordic Naturals or Meriva in JFlex9
Omega 3's - Carlson's or Nordic Naturals
Apigenin and Quercetin - Abolic/The Lab

E (if and when I take it) Famil-E by Jarrow







Also - don't take tablets.
Is that the full list of what you take daily?
Do you feel it is truly worth the money spent?
 
I also stopped taking them as I read about questionable at best efficacy. Not sure if that's true or not but the only sups I use at all are creatine and citruline anymore. Im kinda burned out on spending $$$ on all these things that may or may not do anything.
What i have been seeing is that people that take large doses of anti oxidants do not live any longer and a few small studies show taking large doses to be unhealthy. I have been tapering down for some time on my usage but old habits are hard to break.
 
Is that the full list of what you take daily?
Do you feel it is truly worth the money spent?
Jarrow is great but man Animal paks rock imo
 

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