Knight9
Featured Member / Verified Customer / Kilo Klub
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- Dec 23, 2006
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I would never take a multi unless it is made by Thorne, Life Extension, Jarrow, Doctor's Best, or TN and it would mostly just be for 'coverage' while I specifically supplement 6-10 things.
As some of you may remember and some others do this as well - I take my multi-vitamin in the form of every pill chosen by dose and form/salt/etc and I take a handful of pills twice daily. There can't be a better way of dialing something in and getting the best forms individually from trusted companies.
for example:
Vitamin A Retinyl Palmitate - NOW
B-Right - Jarrow
C 1000mg - Doctor's Best
D3, K2, Sea Iodine - Life Extension
Magnesium Glycinate - Doctor's Best capsules or powder
Magnesium L-Threonate - MagMind(Jarrow) or Brain Magnesium(Doctor's Best), or Neuro-Mag (Life-Extension)
Selenium - Jarrow
Saccharomyces Boulardii - Jarrow
Zinc Picolinate - Thorne
Zinc L-Carnosine - Doctor's Best
ALA - TN
Boron - Life Extension
Astaxanthin - BioAstin
Ubiquinol - Jarrow
Nattokinase - Doctor's Best
Chromium GTF - Jarrow
True MD Glucose Disposal Agent - TN
NAC - NOW
Curcumin - Nordic Naturals or Meriva in JFlex9
Omega 3's - Carlson's or Nordic Naturals
Apigenin and Quercetin - Abolic/The Lab
E (if and when I take it) Famil-E by Jarrow
Also - don't take tablets.
As some of you may remember and some others do this as well - I take my multi-vitamin in the form of every pill chosen by dose and form/salt/etc and I take a handful of pills twice daily. There can't be a better way of dialing something in and getting the best forms individually from trusted companies.
for example:
Vitamin A Retinyl Palmitate - NOW
B-Right - Jarrow
C 1000mg - Doctor's Best
D3, K2, Sea Iodine - Life Extension
Magnesium Glycinate - Doctor's Best capsules or powder
Magnesium L-Threonate - MagMind(Jarrow) or Brain Magnesium(Doctor's Best), or Neuro-Mag (Life-Extension)
Selenium - Jarrow
Saccharomyces Boulardii - Jarrow
Zinc Picolinate - Thorne
Zinc L-Carnosine - Doctor's Best
ALA - TN
Boron - Life Extension
Astaxanthin - BioAstin
Ubiquinol - Jarrow
Nattokinase - Doctor's Best
Chromium GTF - Jarrow
True MD Glucose Disposal Agent - TN
NAC - NOW
Curcumin - Nordic Naturals or Meriva in JFlex9
Omega 3's - Carlson's or Nordic Naturals
Apigenin and Quercetin - Abolic/The Lab
E (if and when I take it) Famil-E by Jarrow
Also - don't take tablets.