What OTC support supplements are you taking?

[aminofreak]

I searched for this and was surprised this hasn't been a thread yet.

Ive been in this game for a minute, and ill be honest, protecting my health was not a priority for me but im making changes to that recently.

Current support supps
Vitamin/mineral
Vitamin C
Citrus Bergamont
Fish oil
Ashwaganda
L Theanine
Berberine (probably dropping this now that im using retatrutide)

New additions on the way after doing some reading

Astragulus
Taurine


Curious to what everyone else is running and why.

 

[Goodfella1988]

Astragulus
Taurine
Vitamin K2 MK-7
Nac
Tuduca
Omega-3 fish oil
Nattokinase

 

[Knight9]

LOL, if you searched for this and thought it was never talked about - you need to learn how to search.

 

[Jefe]

LOL, if you searched for this and thought it was never talked about - you need to learn how to search.

I was slowly raising my hand in the air like “umm, excuse me sir, but ….”



Search: definitive health thread by Bio.

 

[aminofreak]

LOL, if you searched for this and thought it was never talked about - you need to learn how to search.

Cmon now bro, I never said it hasn't been talked about, I said there hasn't been a thread started on it.

 

[aminofreak]

LOL, if you searched for this and thought it was never talked about - you need to learn how to search.

Cmon now bro,I never said it hasn't been talked about, I said there hasn't been a thread started on it.

I was slowly raising my hand in the air like “umm, excuse me sir, but ….”



Search: definitive health thread by Bio.

Well fuck....

 

[abt10]

methylene blue - 30mg daily..
quality mb is a game changer for me.. mood.. sustained energy.. all that.
could also be why i no longer experience emotional downs with my GLP1 usage.

 

[Stewie]

What are your essential supplements?

I won't lie, with Corona and all that my wages are down. Gotta cut back to just the essentials. Just did the math and chicken breasts are gram for gram about only 40% the same price as protein powder. So I gotta cut corners somewhere. What are the last supps that you'd drop from your program...

www.professionalmuscle.com

Basic Health Supplement Stack

Hey everyone. I have gone through several thread on here and looked into some recommendations by Dante. I'd like to create a basic, proven, not very complicated stack that would benefit the average AAS user. The two main issues I've seen with the stacks posted by Dante or some of the other...

www.professionalmuscle.com

What daily supplements do you take and why

Just wanted to see what everyone here takes daily for "health" List what you take and why If you don't agree with what someone else is taking or why they are taking it please keep the negative feedback to yourself , I don't want this to turn into a pissing contest as to why someone should or...

www.professionalmuscle.com

https://www.professionalmuscle.com/...nt-health-stack-anything-missing.183152/[/URL

 

[Brock456]

What are your essential supplements?

I won't lie, with Corona and all that my wages are down. Gotta cut back to just the essentials. Just did the math and chicken breasts are gram for gram about only 40% the same price as protein powder. So I gotta cut corners somewhere. What are the last supps that you'd drop from your program...

www.professionalmuscle.com

Basic Health Supplement Stack

Hey everyone. I have gone through several thread on here and looked into some recommendations by Dante. I'd like to create a basic, proven, not very complicated stack that would benefit the average AAS user. The two main issues I've seen with the stacks posted by Dante or some of the other...

www.professionalmuscle.com

What daily supplements do you take and why

Just wanted to see what everyone here takes daily for "health" List what you take and why If you don't agree with what someone else is taking or why they are taking it please keep the negative feedback to yourself , I don't want this to turn into a pissing contest as to why someone should or...

www.professionalmuscle.com

https://www.professionalmuscle.com/...nt-health-stack-anything-missing.183152/[/URL

I was about to say lol.
There’s a thread on this every week almost

 

[aminofreak]

Yea yea, yall proved your point. I suck at searching.

I was just trying to make a popular thread and fit in with the cool kids...

 

[Stewie]

Yea yea, yall proved your point. I suck at searching.

I was just trying to make a popular thread and fit in with the cool kids...

The fourm search functions is pulling specific wording. If you search the web with your queries with similar non-specific wording including professionalmuscle.com — that'll generally pull up what you're looking for.

No biggie

 

[qbkilla]

Astragalus, creatine, vit d, metformin, ec 2x a week pre fasted cardio.

 

[buck]

I am not going to spend that much time typing. I have been looking for the Holy Chalice all my life.

 

[trackstar19]

Daily Supps/peps/drugs:

10mg jardiance
24-26 entresto 2x a day
75mg metoprolol

6000mg astragalus
300mg ubiquinol
12,000fu nattokinase

1mg tb500
1mg bpc157
1mg kpv
5mg ghk-cu
10mg ss31

 

[Sectør]

Fish oil
Coq10
dihydroberberine (thanks luki)
Chromium picconate
ALA
Digestive enzymes
Probiotics
Astragalus root
Citrus bergamot
NAC
Taurine

Sleep:
Magnesium glycinate
L theanine
Melatonin
Ashwaganda

 

[Stewie]

Fish oil
Coq10
dihydroberberine (thanks luki)
Chromium picconate
ALA
Digestive enzymes
Probiotics
Astragalus root
Citrus bergamot
NAC
Taurine

Sleep:
Magnesium glycinate
L theanine
Melatonin
Ashwaganda

You might consider adjuvantly adding some glycine at a 1:1 ratio to your NAC. You could pair these two with your sleep stack. Apigenin could compliment these as well, purportedly it may enhance autophagic flux.

What time are you taking your melatonin?

You feel that you're getting sufficient prebiotic food sources in-conjunction with your probiotics?

ALCAR pairs well with ALA. I'd suggest Na r-ALA. Little better stability over regular ALA.

 

[Sectør]

You might consider adjuvantly adding some glycine at a 1:1 ratio to your NAC. You could pair these two with your sleep stack. Apigenin could compliment these as well, purportedly it may enhance autophagic flux.

What time are you taking your melatonin?

You feel that you're getting sufficient prebiotic food sources in-conjunction with your probiotics?

ALCAR pairs well with ALA. I'd suggest Na r-ALA. Little better stability over regular ALA.

I appreciate the input

Never knew that NAC and glycine would be synergistic. I’ll grab some more glycine tomorrow. I’ve used it before for sleep, and I think it was good, but there was too many variables to measure. I’ll definitely give it another try if you’re mentioning it. Haven’t heard of apigenin before though, I’ll definitely need to research that a bit.

Melatonin usually like 40 mins or so before bed. Not sure if that’s the best timing, just kind of winging it

Never really measured the prebiotics in food if I’m being honest. I feel like I get a decent amount, but whatever I lack there I think the supplements over account for. These are the ones I use. They have some overlap in function, so maybe overkill, but it’s worked well for digestion for me.



The peptide version of ALCAR does interest me. Heard it’s very impressive for endurance and has some good fat loss benefits. I guess if the oral version has good bioavailability that might be a way easier alternative

 

[qbkilla]

Fish oil
Coq10
dihydroberberine (thanks luki)
Chromium picconate
ALA
Digestive enzymes
Probiotics
Astragalus root
Citrus bergamot
NAC
Taurine

Sleep:
Magnesium glycinate
L theanine
Melatonin
Ashwaganda

Has the magnesium helped with sleep? Usually 2x edible + 40mg melatonin has me out...but been waking up at 4 am can't fall back asleep for 2 weeks. A co worker said magnesium keeps him out

 

[Sectør]

Has the magnesium helped with sleep? Usually 2x edible + 40mg melatonin has me out...but been waking up at 4 am can't fall back asleep for 2 weeks. A co worker said magnesium keeps him out

Yeah magnesium has been a massive help for sleep (the glycinate version)

I’d highly recommend it if you haven’t used it . It’s been great for me

 

[Stewie]

I appreciate the input

Never knew that NAC and glycine would be synergistic. I’ll grab some more glycine tomorrow. I’ve used it before for sleep, and I think it was good, but there was too many variables to measure. I’ll definitely give it another try if you’re mentioning it. Haven’t heard of apigenin before though, I’ll definitely need to research that a bit.

Melatonin usually like 40 mins or so before bed. Not sure if that’s the best timing, just kind of winging it

Never really measured the prebiotics in food if I’m being honest. I feel like I get a decent amount, but whatever I lack there I think the supplements over account for. These are the ones I use. They have some overlap in function, so maybe overkill, but it’s worked well for digestion for me.
View attachment 247606


The peptide version of ALCAR does interest me. Heard it’s very impressive for endurance and has some good fat loss benefits. I guess if the oral version has good bioavailability that might be a way easier alternative

You may want to readjust your timing with your melatonin. If your circadian secretion of endogenous melatonin is firing as it should in a pulsatile manner– a few hours before your scheduled bedtime. Consider taking your melatonin a few hours before you head to bed. Your sleep hygiene is pivotal along with this, namely dimming lights and emptying the trash out of thee ole jelly-filled hydroxyapatite.

I'll take– "Things I've taken for years before it was clinically researched for $1000– Alex"

NAC and glycine combo at one time was considered the pinnacle of reversing- hampering cellular aging.

Supplementing Glycine and N-Acetylcysteine (GlyNAC) in Older Adults Improves Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Inflammation, Physical Function, and Aging Hallmarks: A Randomized Clinical Trial - PMC

Elevated oxidative stress (OxS), mitochondrial dysfunction, and hallmarks of aging are identified as key contributors to aging, but improving/reversing these defects in older adults (OA) is challenging. In prior studies, we identified that ...

pmc.ncbi.nlm.nih.gov

Read up on apigenin. I like it prebed.