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what should i do??

phatkid77

New member
Kilo Klub Member
Joined
Aug 28, 2003
Messages
2,491
so afer 12 weeks off, im anxious to get my abs in view, but i also need muscle..dont we all..

currently on PALUMBO diet as i needed to get drastic with weight... i feel i still have around 20lbs of lard to lose..regardless

i will be adding some "turbo boost" in about 6 wks when i am used to working out again, but know you cant gain muscle without carbs......SOOOOO

should i do 50gm carbs PRE AND POST WORKOUT...and maybe next meal

or, 30-50mgs every meal, or

first meal, and pre and post...., or

stay on no/low carbs and hope for the best as its been yrs since "NOS" Has been added, so maybe i will gain??

also think im going to cut my 3 on 1 off down to 3 or 4 days a week...on the weeks i work 5 days a week, and have to hit the gym, i'd basically NOT see my son, and thats not cool for me...

thanks guys... i know i will get quality advice here..

phats
 
IMO I wouldn't start a Palumbo diet and then start training. Your gonna need carbs bro.
 
What's your weight?
And have you tried LBAs?

As for your son, which is more important, family, or a hobby? :)
Gl.
 
because i feel pretty good on this diet

I should add, i suspended sevices for 6 months with Phil once i broke my collarbone, and during that time I've come to the conclusion competition will be put on hold, as with a new family its too selfish an endeavor and i dont want to fight the wife on it..
also, i find this diet a bout $150 cheaper to eat a month, and i may be on strike soon....so every little bit helps

phats
 
Last edited:

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