- Joined
- Aug 28, 2003
- Messages
- 2,491
so afer 12 weeks off, im anxious to get my abs in view, but i also need muscle..dont we all..
currently on PALUMBO diet as i needed to get drastic with weight... i feel i still have around 20lbs of lard to lose..regardless
i will be adding some "turbo boost" in about 6 wks when i am used to working out again, but know you cant gain muscle without carbs......SOOOOO
should i do 50gm carbs PRE AND POST WORKOUT...and maybe next meal
or, 30-50mgs every meal, or
first meal, and pre and post...., or
stay on no/low carbs and hope for the best as its been yrs since "NOS" Has been added, so maybe i will gain??
also think im going to cut my 3 on 1 off down to 3 or 4 days a week...on the weeks i work 5 days a week, and have to hit the gym, i'd basically NOT see my son, and thats not cool for me...
thanks guys... i know i will get quality advice here..
phats
currently on PALUMBO diet as i needed to get drastic with weight... i feel i still have around 20lbs of lard to lose..regardless
i will be adding some "turbo boost" in about 6 wks when i am used to working out again, but know you cant gain muscle without carbs......SOOOOO
should i do 50gm carbs PRE AND POST WORKOUT...and maybe next meal
or, 30-50mgs every meal, or
first meal, and pre and post...., or
stay on no/low carbs and hope for the best as its been yrs since "NOS" Has been added, so maybe i will gain??
also think im going to cut my 3 on 1 off down to 3 or 4 days a week...on the weeks i work 5 days a week, and have to hit the gym, i'd basically NOT see my son, and thats not cool for me...
thanks guys... i know i will get quality advice here..
phats