- Joined
- Feb 7, 2010
- Messages
- 654
Age: 20
Ht: 5-9"
weight: 165lbs
Bf: 12%
Im naturally supposed to be around 178lbs but cut cals a bit so I can see my physique, and see what body parts needed to play catch up. Was previously on a 60/30/10 P/C/F probably around 2000 cals
Anyways I need to clean bulk to put some mass on. I was wondering what macros ratio would be necessary? And how many cals?
Im going to be on 8wks [email protected] ED about 4 weeks into the bulk.
Have some questions as well:
1. My fats are coming from fish oils, almonds, olive oil, and very little animal fat. During which part of my day is it good to eat fats?
2. How long after PWO should i discontinue eating carbs?
3. How much cardio do I need while clean bulking?
Ht: 5-9"
weight: 165lbs
Bf: 12%
Im naturally supposed to be around 178lbs but cut cals a bit so I can see my physique, and see what body parts needed to play catch up. Was previously on a 60/30/10 P/C/F probably around 2000 cals
Anyways I need to clean bulk to put some mass on. I was wondering what macros ratio would be necessary? And how many cals?
Im going to be on 8wks [email protected] ED about 4 weeks into the bulk.
Have some questions as well:
1. My fats are coming from fish oils, almonds, olive oil, and very little animal fat. During which part of my day is it good to eat fats?
2. How long after PWO should i discontinue eating carbs?
3. How much cardio do I need while clean bulking?