What supplements should I take to help increase my body muscles?

[braveheartveal]

Hey guys, I have started training on my own using apps. I have bought weights and set up a routine. I was wondering if any of you guys have experience with the best supplements I can add to my diet. I'm excited to hear from any one of you and getting started. Thanks!

 

[Reno911]

Do you just want to increase your body muscles or all your muscles?

 

[b-boy]

A good moderate to high protein diet.

 

[SouthernMuscle]

Might as well increase your mind muscles while you‘re at it, i can see it being beneficial……

 

[maldorf]

A good moderate to high protein diet.

If having enough time to cook is a problem, you should cook up a batch of meat like chicken all at once and then eat from that all week. Snacks can be protein shakes if you work a lot and don't have time to sit down and eat a small meal.

A good multi vitamin and moderate protein diet is all you need to start out.

 

[Cerberus777]

All you need to do is eat enough calories and protein. In the beginning it's easy to put on muscle. So shakes if you can't eat enough protein. And quality food.. If you take any supplement you will think that the supplement helped and it probably didn't. Don't waste money until at least 10lbs of muscle is built.

 

[Rot-Iron66]

FrogTech is your friend...

 

[buck]

Train, eat and rest. After you have pretty much mastered that then i would look into other areas.

 

[braveheartveal]

Thank you all so much for your information on personal training. I'm definitely excited to explore all these options more in-depth. I ran across an article talking about personal training here https://traineracademy.org/certifications/nsca-cpt-review/ Do you guys think when getting a personal trainer I should ask if he is certified? I'd love to hear your input on that

 

[Skins]

“Thank you all so much for your information on personal training. I'm definitely excited to explore all these options more in-depth. I ran across an article talking about personal training here https://traineracademy.org/certifications/nsca-cpt-review/ Do you guys think when getting a personal trainer I should ask if he is certified? I'd love to hear your input on that”.

(for some reason, the website did not quote your post)


imho: certification, accreditation, PhD, or any other form of academia cannot replace real world experience.

imho: there’s a strong difference between Telling and Teaching.

imho: if the person training you does not look like your ideal end result, you need to question where are you getting your advice

 

[aphextwin]

Food, sleep, creatine and possibly Abolic.

 

[Matsuo Munefusa]

anadrol

 

[spider1121]

Hey guys, I have started training on my own using apps. I have bought weights and set up a routine. I was wondering if any of you guys have experience with the best supplements I can add to my diet. I'm excited to hear from any one of you and getting started. Thanks!

Bro I do beverly nutrition ump and also one scoop of co.plex.carbla 3x a day