what to do is no GHR or reverse Hyper machine is available

[Jimbo]

What do you guys do if you dont have access to a glute/ham machine or
a reverse hyper machine? I know the boys of WS live and die by these but they are not available at any of the gyms near my house.

P.S.... I ordered all of the westside videos and maybe there is a substitue in there but in the meantime, any input?

 

[ctrugger]

It's not uncommon for someone who doesn't have a Reverse Hyper of GHR to try and find substitutes. I am in the same position myself. Other lifts I have used include:

Romanian Dead Lift
Stiff Legged Deadlift
Dimel Deadlift.
Back Extensions
Pull Throughs.

Heavy Ab Work including
Side Bends
Any type of Situp/crunch with weights.

Check on the elitefts website: http://www.elitefts.com

Under Q&A check Exercise selection

 

[big_byrd52]

i use the platforms the ladies use for step aerobics to make one with the lat pulldown machine. use the knee pads to hold ankles, and set the step platform over the seat so ur thighs rest on it.

 

[Wynn]

Try this if your gym monitors don't stop you:

http://www.kvusa.com/wl/revhyper.htm