I started routinely training when I was 25 (10 years ago). At that time I was 5' 9" 225lbs (probably 30% BF). Over the next few years, my goal was to lose the fat and look athletic. By 28, I was about 160lbs. I stayed between 160-170 until I was 30. Slowly tho, the more time I spent at the gym, the more bodies I saw, the more I started to form my own vision of the body I wanted. So I worked for the next 2 years to try and get there naturally. I got to about 180lbs natural, with BF in the 10% range. So at about 32 (3+) years ago I stopped being natural and got on the juice. Today, I'm 205 and hard, probably 8% BF. I don't really want to get much bigger, but I think this coming spring I'm going to try and get lower BF and see how hard I can get.
DrG