Thanks bro, I think I’m pretty basic.
Eat the standard six meals a day, my food sources are 93/7 or 96/4 beef, 99/1 turkey, jasmine rice, English muffins or bagels, pineapple, blueberries, olive and macadamia nut oil. I’m sponsored by TrueNutrition (discount code: RAIZOR
) so I use their supplements. Two whey isolate shakes daily along with their EAAs intra workout and fiber end of day.
Train 5 days hard, 1 pump day, 1 total rest. Attempt to do a 3 second negative on all reps and concentric as fast as possible. 1-2 working sets an exercise, sometimes a rest pause or drop set on the last set of the exercise. Really just try to train hard but smart.
Gear is pretty basic. My blood pressure likes to range high without script meds so I have had to keep doses ‘moderate’ from a 90s perspective. 1-1.5g offseason, 2g precontest. Lower than some, higher than others.
Bigger than anything is probably consistency. I can count on my hands the number of meals I’ve missed in the past 5 years. I didn’t miss a meal when I was stuck in bed with COVID for 5 days. My son was born a day early two weeks ago and I didn’t miss a meal then either and it was middle of offseason. I go to shows and expos sometimes and I see no one walking around with a cooler of meals besides me. Consistency with food is what most people lack.