- Joined
- Aug 25, 2008
- Messages
- 4,521
jesus christ great results. miss my dawg @MPAnd this was 8 weeks with Matt Porter
Different approach here
3200 cals to start
45 mins cardio AM + 15 mins pwo
No fat burners
No orals
Each week reduced carbs by 50g until my carbs went down to 50.. (started at 300)…. Upped protein each time which started at 300—> went up to 500
Once carbs at 50 added in 500g carb refeed days all from rice
Trained everyday ……
Need to go with what works at the time - no real set method