Why such low protein? A PSMF is a much better version of what your trying to do!2 caps of DNP per day (400-500mg)
200g Protein per day from chicken, turkey and/or egg whites
No carbs
No fats
Stimulants as needed to keep your heart pumping and your legs moving
Train a minimum of 6 days per week
Cardio daily 30-60 minutes fasted in the morning and another 30-60 minutes post workout
Yes and the ones that try and survive off lean proteins only end up getting medical removal a lot of times by dropping too much body mass too fast (key word body MASS). There is a reason my PSMF diets are so short in lengthHave you seen the show alone?
These people are out in the middle of no where and have to hunt and gather on their own. Typically the end up eating fish/small mammals to survive/low fat meats. These people drop bodyfat at an insane rate.
If you follow keto for a while, once you've body starts burning fat. Dropping to protein only will accelerate fat loss. It takes a while for your body to switch fuel sources. Fat loading every 3-7 days keeps this going.trying to burn bodyfat by not eating fat is counterproductive and although counterintuitive, consuming dietary fats will stimulate fat-burning better than any other macro, just so long as you are at or below maintenance calories
a protein-only diet will cause your body to burn muscle much easier as it will be primed to do so by the lack of other fuel sources available, you'll hold onto bodyfat as result of a do-or-die survival response
Pygmy's wrong on that piece of advice, stupid advice
If you follow keto for a while, once you've body starts burning fat. Dropping to protein only will accelerate fat loss. It takes a while for your body to switch fuel sources. Fat loading every 3-7 days keeps this going.
Why such low protein? A PSMF is a much better version of what your trying to do!