Beti ona
Banned
- Joined
- Aug 12, 2017
- Messages
- 1,458
What? Lol
Fruit is healthy.
Think about this.
The body cannot synthesize Vitamin C. People develop scurvy later in their old age because they didnt eat enough foods with Vitamin C.
The only 2 vitamins the body cant store is vitamin B's Vitamin C. Need to eat daily.
Pinneapple...
Orange
Grapefruit
Mangoes
Berries
Veggies.
No one needs tons of fruit. 2-3 pieces a day, is enough. I'd rather have tons of vegetables.
Vitamins are also in animal products, and you can always take a multivitamin. It seems stupid to want to eat tons of fruit (and fructose) to get vitamin C.
Last edited: