Whatcha eatin today?

[heavyhitter]

I just made this bomb ass poke bowl. What’s everyone else having?

 

[FrancisK]

I'll poke your bowl

 

[Gunsmith]

Bout to eat my eggs for the day.
5 whole eggs , 1.5 cups egg whites , 1 cup fresh diced spinach , 1/2 cup pickled mushrooms.

 

[pheenix]

7oz Ground turkey breast, 1 cup spinich, 1 cup white rice

 

[rgrmedic]

Taco omelette .. an omelette with taco meat and shredded cheddar in the middle

 

[Matsuo Munefusa]

tamales

 

[USMuscle9403]

Carb load! Homemade pork curry over Jasmine rice. Onions, mushrooms and bell peppers in there.

 

[b-boy]

Post workout was 5 whole eggs scrambled with 40 grams of cheese and 3 ounces of sausage

 

[Bleed]

8oz elk
8oz grassfed beef
8 pasture whole eggs
8 eggwhites
12 macadamia nuts
120 grams of 95% dark chocolate
2 bags of french green beans
2 tablespoons of grass fed butter
2 tablespoons of cold pressed avocado oil
2 tablespoons olive oil
2 table spoons of heavy cream
1 tablespoon grass fed beef tallow
2 keto brownies
3 scoops of true nutrition beef islolate

I reall dont keep track though.

 

[heavyhitter]

8oz elk
8oz grassfed beef
8 pasture whole eggs
8 eggwhites
12 macadamia nuts
120 grams of 95% dark chocolate
2 bags of french green beans
2 tablespoons of grass fed butter
2 tablespoons of cold pressed avocado oil
2 tablespoons olive oil
2 table spoons of heavy cream
1 tablespoon grass fed beef tallow
2 keto brownies
3 scoops of true nutrition beef islolate

I reall dont keep track though.

How do you like the beef isolate? I tried it years ago and found it really irritated my stomach

 

[Gunsmith]

8oz elk
8oz grassfed beef
8 pasture whole eggs
8 eggwhites
12 macadamia nuts
120 grams of 95% dark chocolate
2 bags of french green beans
2 tablespoons of grass fed butter
2 tablespoons of cold pressed avocado oil
2 tablespoons olive oil
2 table spoons of heavy cream
1 tablespoon grass fed beef tallow
2 keto brownies
3 scoops of true nutrition beef islolate

I reall dont keep track though.

Keto brownie.!?!?
Please share the recipe if you don't mind

 

[Bleed]

I think its great. No digestion issues for me. I use peptopro on wo days and thats worse for me personally but I use three scoops in a 3 hour window so thats not helping. The beef isolate is spread over 16 hours with real food.

How do you like the beef isolate? I tried it years ago and found it really irritated my stomach

 

[Bleed]

Theyre the amazon ones. Search for ketobrownie and those should be them. I cook and clean dishes enough. Id need to order me a proper waifu to make them at home.

The amazon ones are really good.

Keto brownie.!?!?
Please share the recipe if you don't mind

 

[gungalunga]

Medium rare roast beef with Italian seasoning sliced thin and stacked high on cibatta bread with some Hellman's light mayo.

 

[TheOtherOne55]

3 meals in:

1. 6 whole eggs + 4 pieces of buttered toast
2. 50g of whey iso shake + 2oz of almonds
3. 10oz of 93/7 ground turkey and a bunch of green beans

 

[w8tlifterty]

330am train
M1 50g whey iso/hydro mix
M2 40g whey/2 whole raw eggs
M3 20g (unflavored) whey/mixed in bone broth
M4 40g whey/2 whole raw eggs
M5 1.5 cup rice/12oz roast beef
Coming up...
M6 same as above
M7 3/4 cup oats/grits mix w 4 eggs

 

[johnjuanb1]

Since I’ve had the flu cooking hasn’t been in the cards. Today, I had a double double burger, 2 breakfast jacks, 2 tacos, peanut butter, a protein shake, Powerade, orange juice, and I’m about to have a Quest protein bar. Later, I’ll have another double double burger and another breakfast jack.

 

[Bleed]

Keep weight up. Thats important. I did vacation for a week so every meal was out. All of them. It was stupid. I had cheesesteak for breakfast.

 

[Ashop]

6oz Sirloin
Large Sweet Potato
Cup mixed veggies (Broccoli/Carrots)

 

[Elvia1023]

Very basic today. Not the best days of eating but still effective. I am sat at the computer post workout and couldn't be bothered cooking so I have just had 2 shakes. I will eat whole food before bed though.

Steak, basmati rice, 1 avocado.
Steak, long grain rice, 2 spoons of peanut butter.
Steak, bastmai rice, 1 avocado.
20 McChicken Nuggets
Intra 25g EAA's and 50g HBCD's.
15iu humalog.
4 scoops of ON's Gold Standard Gainer (112g carbs, 55g protein and 10g fat) and 1 blood orange.
Synthepure, 2 apples, 1 kiwi, mixed berries, oats and water.

My last meal will be...

Steak, long grain rice all drizzled in macadamia nut oil.

All my steaks are about 200g. My rice meals are approx 90g carbs. Incase you wondered 20 nuggets are 45g fat (5.8g sat fat), 61g carbs (1.9g sugar), 53g protein and surprisngly only 1.7g salt. That's 863 cals and not as bad as you would think.