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Whats a reasonable ratio for Bench, squats and DLs - Raw

triathloncoach

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Lets say

Bench = 100

so

Squats = ?
DL = ?

Lots of guys in the gym have a decent bench, I'm one of the few who squat so while my bench is fairly average, nobody squats like me (and it aint that much). I'm just wondering about what people should do if they had some balance.
 
Lets say

Bench = 100

so

Squats = ?
DL = ?

Lots of guys in the gym have a decent bench, I'm one of the few who squat so while my bench is fairly average, nobody squats like me (and it aint that much). I'm just wondering about what people should do if they had some balance.


Is that kg or lb?

If pounds, don't worry much about whats balanced right now.

If kilograms, then I'm going to do the rest of my post in lbs because that's how I think.

Everyone's got different leverages, so some people are naturally better at some lifts and worse at others. Makes it hard to say something like "squat should be 1.35x the bench press"

That said, I'd say a very generic comparision would be:
squat = 1.25-1.5x bench
deadlift = 2-2.5x bench

That changes a lot as you go from weaker to stronger though, first starting out it seems squat and dead can shoot up much faster then bench but then bench starts moving more (compared to those two) later.
 

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