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Whats everyone eat for breakfast?

Isernos Lean Chicken Sausage 8 oz
1 Cup Quick Oats Flavored w/ 2 Tbsp Chocolate LBAs
3 Whole Omega 3 Eggs
1 Serving Optimum Blueberry Casein Protein Drink

I'm following the lean gains diet, eat 3 meals during an 8 hour period, thats your feeding window. During the rest of the time you fast. Always use your post workout meal as your big meal. I usually eat 2x800 kcal meals, and my post workout(either mean 2 or 3) is 1400 kcals, very satisfying. I've lost a ton of body fat in 6 weeks, but I am also running 400 mg DNP every day as well. Was 200, dropped to 180, back to 194 due to gear.
 
4 whole eggs
12 oz plain yogurt flavored with whey and coconut oil
1 whole grain bagel with peanut butter
4 slices canadian bacon
coffee
 
egg whites, egg whites, and more egg whites....which usually results in some hellacious gas.
 
Today I had a half a container of plain yogurt and two jumbo costco muffins with milk.
 
right now I'm Keto so I only have 5 whole eggs and 4 whites
 
Pretty simple, but I feel fantastic:

5 Eggs
1/2 Cup Greek Yogurt
1/2 Cup Blueberries
2 Tablespoons of Almond Butter
+

Shake

50Grams Whey
1/4 Cup Portage Oats
1/4 Cup Wheat Bran
Dash of Cinnimon
1 Tablespoon of EVVO
2 Table spoons of Flaxseeds

Bathroom trips are enjoyable and I feel full for most of the day ever since I really upped my fiber intake.

Seem to be key for me.

Chip
 
4 packs of instant oat meal mixed with 1 tsp peanut butter and 3 scoops whey protein, topped with 30g fiber one chocolate cereal, fat free whip cream and sugar free chocolate syrup

Or


2 cups liquid egg whites
2 servings fat free cheese
4oz turkey slices
4 toast bread


Sent from my iPhone using Tapatalk
 
6TBS LBAs, 2 bowls of lucky charms, cup coffee...
 
1 cup plain greek yogurt
1 scoop whey pb protein
1/2 blueberries
1 banana
2 shots of espresso
 
Just had a shake with Synthepure, pb, banana, ice, couple scoops of chocolate powder, blended up nice and smooth:cool:
 
I only eat 3 big meals a day currently so :

Few handfuls romain/ res leaf lettuce
1 handful spinach
Cucumber/ celery ( handful chopped each)
160gram white potato with skin
1/3cup dry oats
1cup unsweetened vanilla almond milk
1/4 avocado
1tsp apple cider vinegar
1tsp vanilla extract
1tsp caramel (walden farm)
Some walden farm ranch dressing
10oz baked chicken
5gr creatine
25mg dhea
6gr beta alanine
 
1 cup powdered oats
40-50 grams whey
1 banana
1.5-2 cups milk
2 tbsp EVOO

Blend all and enjoy! :D
 
5 eggs and 2 pieces of low carb toast with lots of butter, 3 cups of coffee
 
5 whole eggs, 1 cup oats with 1/4 cup bluberries, 1/4 cup strawberries, a little honey
 
100mg Dbol :)
 

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