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Whats everyone's PWO drink??

60g. On Whey, 5g. Creatine mono, 5g. L-gluatmine powder, about 40g. simple sugars in water
 
Personally I Like this:

30-60g carbs (usually from juice) amount depends on how many carbs I have had during the day

60-80g whey protein concentrate + isolate mix (depending on carbs above)

20g L- glutamine
-----------------------------

occasional 5-10 g creatine monohydrate + 200mg ALA thrown in for more "kick" after the workouts.

---------------------------

I will have another shake similar to this before bed. 30g carbs (2 cups milk + 2 cups water) + 60g whey protein mix + 20g glutamine (for muscle benefits as well as GH release when I sleep).



**I never use anything pre-workout.I like 2-4 hours withoout food before I go lift. This uses my energy stores up during workouts so I am more depleted at the end so my body will absorb ALL of my PostWorkout Shake.
 

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