Workout days: Quest bar + 2 english muffins with pb + jam + sea salt
Non-workout days: 5 whole eggs, turkey sausage patty, 1 bag of broccoli
**I hit my first set 45 mins or so after breakfast on w/o days, hence the fast digesting carb source. The fiber from the quest bar keeps my blood sugar stable (I used to be a rep so I still have like 80+ bars to go through lol.)
Non-workout days are much higher fat and lower carb. I carb backload on these days.
Supps: Multi, fish oil, citrus bergamot, beet root, reservatrol, vitamin c, krill oil.