Whats the best thermogenic fat burner?

[nukeM]

Morning 7:30am (9-12 Egg Whites with rice) (sometimes protein shake)
11:00am spaghetti with meat, protein shake
gym
12-12:30 protein shake and banana
1-2pm chinese buffet, pork fried rice with chicken, sushi. (i probably consume 5-8 pounds of food at buffet) i get too hungry when im there) buffet isnt the same everyday sometimes its the same meals as 5,8, 10pm
5pm spaghetti with meat
8pm spaghetti with meat
10pm spaghetti with meat
12am spaghetti with meat (Thats if i am awake still.)

im about 5'10
175-180 punds


The meat with spaghetti my mom makes with no fat (thats what she says..)
All the meals are sorta big, i cant just eat small meals i have a extremely fast metabolism and i will starve

Good diet for staying fat(w/no muscle).No magic pill or DNP will fix this diet.Your Chinese buffet would ruin even the best diet .Loaded w/fat & sodium.
I've used DNP.It has great potential.......for a few.For the rest,It can hurt you badly.Time to learn how to eat for your goal.

 

[RV63T]

PHL HAS HIS YELLOW HAZE IM GONA START IT MONDAY. BEEN ALOT OF PEOPLE LIKING IT.

 

[xx0noob0xx]

how should i change my diet.. lol i feel dumb now

 

[BigChef]

That's why your a Noob! lol

 

[xx0noob0xx]

That's why your a Noob! lol

Thank you! cmon lol you have some experience looking at your physic think you could guide me a bit

 

[nukeM]

how should i change my diet.. lol i feel dumb now

Start reading,this site is full of answers.Its up to you to do your homework.
Your not dumb.But if you dont do the research I will say your lazy.

 

[kscowboy]

Im not trying to be a dick but your diet SUCKS!!!!! It is horrible. Get that lined out and you will EXPLODE into a new you.

 

[kscowboy]

how should i change my diet.. lol i feel dumb now

No reason to feel dumb. Just know that your diet is THE reason you are left out in the cold. No one that is serious eats that much pasta and definitely not that much pasta (No pasta is better). Your diet looks like you decided to eat what you like. Dieting isnt always fun and easy.

MY best advice would be to drop about $300 and hire a GREAT dietitian/trainer like Alex!!!!! YOu WONT regret it!!!!!!!

 

[NeveReveN]

Seriously?

Let's see.... FIVE spaghetti meals a day, a couple of shakes, plus a trip to the Chinese buffet for 5-6 pounds of deep fried delights. And he weighs 175 lbs. Why on earth would anyone think he's not being serious?

 

[TheKenpoKid]

dude...

are you for real - you want a fat burner when you're eating 5 spaghetti meals a day???? haha dude eat lean proteins and complex cards like whole oats, wheat and grains, salmon, chicken - tell your mom to make whole wheat pasta or brown rice, it's a start

 

[richiec]

Ok, so after reading this diet, I've discovered that mine isn't the worst one on this site, so thank you! Take these guys advice, spend $300 and have a dietician set up a plan for you, this is what I'm going to be doing