You and me both- I too must be lucky? Again though I think too not having the repsonsibilites of bringing up children and family can make life easier, and again I say that with utmost respect and admiration for all you dads out there. I dont never came close- I was either over seas fighting or over seas training or just training which is what I have always loved to do. I dont know why thats so hard to believe, we are all different- Of course I had studied decades of judo, aikijujutsu, muy thai etc - Im talking years of hours per day- I dont wake up sore- yes I have had my spine shattered but reconstructed , my elbow, tri and ligaments torn to shreds and repaired , my hip, but I had done my PT/Rehab ( plus I also have education in that area too) I dont wake up in pain. I dont worry about anyone but me and I think that has alot to do, maybe good genes? When you train all your entire life , you end up learning how to economize and extend stamina and movement I think so for me to attend a workshop for 6 hours and or teach one, is really nothing to me, like almost moving meditation. Since I was 5 karate-do, boxing, judo, kung fu and so many others before like MMA type was even discussed - that was my life and friends, bodybuilding was just to help me be a better conditioned fighter and soldier. I hear you guys saying you feel pain, there were times post surgery that I would have to ingest narcotics to feel comfortable and it was not easy when the doc takes those away, but to always pursue health and fitness , I dont feel older- someone on this thread like made crack " wrinkles " LMAO even my old girlfriends all comment that I have none, I dont tan , never did, hated the beach maybe thats why?? but eating healthy stuff , antioxidants etc for decades helps, I didnt begin steroids until 15 plus years of training so all kinds of supps and herbs, many of my kung fu and martial art teachers were herbal healers and having all these medicinal teas and balms was just a normal things, hell post workout I feel like I utilize that window- I get my nutrabullet blender load up with veggies, fruits and add powders they call it nutrient extraction, been doing that for longer then the paid programs LOL - Having enthusiasm to stay focused to me is state of mind and is how I stay young- as I have for years sat in classes seminars as well as teach my own and I am usually 20-30 years older then everyone- yet at the end it is they who are out of breathe not I, I feel young, yet I am not - older and wiser I train smarter and seek always to learn and improve. That to me is the secret, Im sorry if some cant agree, you have the right to believe what you want, as do we
one last thought as while many feel the need to worry themselves reading studies , not even knowing how a study was structured or how many other studies have validated the hypothesis- some of us just go out and live. I have lived it- I dont have to read or tell yo my friend went to Iraq or Somalia cuz I have. Nothing I ever say comes from a book, comes from years of living