What's the food that you consider most valuable in your diet ?

[weighthead1]

I love turkey breast...I cook a couple per week.

 

[dale338]

Pure eggs whites, whipped into my oatmeal. 35 grams of lean protein with carbs and fresh fruit. I eat this every morning before going to gym, followed by 50 grams of Gold standard whey I begin sipping just as I finish my workout. Eggs whites whipped into oatmeal almost gives it a tapioca type feel and it's damn good. Sounds gross, but try it, it's the perfect meal before hitting the gym.

 

[Chipper Jones78]

Eggs and lamb chops (only because that's my fave protein over steak anyday)

 

[rcorchid]

Eggs for me, eat 8/day.

 

[MuscleChemist]

Shrimp... I eat on average 1lb per day... But when I'm dieting hard up to 3lbs per day... I never get sick of it, my body responds very well to it, I get lean fast and I keep my muscle, strength stays up.

I wish I could afford that much shrimp.

I looove seafood. My favorite is definitely fish/seafood. I live off the coast of one of our oceans and my dad fishes once or twice a week and gives me a lot of what he catches. So i'm generally stocked with fish for several days every week. Otherwise I couldn't afford it.

 

[S3mik]

For me, breakfast is the most important meal, so I'd say eggs.

Two eggs of breakfast insisted more than one month, healthy.

 

[asteelz]

Eggs, 18-24 daily.

 

[Whiskey]

Fajitas of any kind. Why? because I have a hard time gaining weight and they're easy to chow the hell down on. I don't care how full I am, it's always easy to cram more in the mouff lol

Whiskey

 

[SRhealth-Rachel]

For me, breakfast is the most important meal, so I'd say eggs.

Agree with u, the eggs are popular with me ,I ate two eggs each morning

 

[Elvia1023]

 

[RamboStallone]

Chicken and testosterone [emoji16]

 

[Ocean cool]

Chicken breast, eggs, vege and fruits.

 

[MR. BMJ]

whey protein and chicken.....and water

 

[Ocean cool]

Eggs, Chicken breast, berries, veges and nuts

 

[Tank211]

I gotta go with Eggs…..i normally have 5 whole Eggs and 4 Egg Whites Every day!

 

[Blitz-Test]

Eggs/egg whites easiest way for me to pump protein in. Drink a cup or two of egg whites each day. Much better than gambling on whey in my opinion

Sent from my SM-G920W8 using Tapatalk

 

[Kenny69]

breakfast is the most important meal

it's your power for the whole day

 

[sillichilli]

I think that beef, eggs, milk, and cheese are what fuel my gains the most. Then spinach