Whats the lowest bf%you can hold OFF gear?

[Calpoly]

My ultimate goal is to stay completely off gear (peptides OK), but I feel its almost impossible to hold 7-8% when off without turning into a twig.

Whats the lowest you can hold off aas without killing muscle.?

 

[Stewie]

What's considered off? Legit TRT dose 6-7% .... If i wanted too I'm sure I could get a few more pounds off, for what though?

 

[Stewie]

Double post

 

[TNH]

Natties can still get to 6-7%, just with way less musculature.
If you want to hold some reasonable mass, I think 10% is the easy number to shoot for, 8% would involve an extremely strict daily diet in my case at least.
I am off AAS right now and seriously contemplating not going back on, so I have been thinking a lot about this very subject lately.

 

[Flex2019]

Exactly 6.54663% bodyfat. :banghead:

This question is going to be different for everyone. You should be able to hold a reasonable amount of size while getting down under 10%. If you are cutting down and you feel like you are looking too small, increase calories and go back up a bit. I'm not sure exactly what you are looking for here.

 

[ajdos]

Natties can still get to 6-7%, just with way less musculature.
If you want to hold some reasonable mass, I think 10% is the easy number to shoot for, 8% would involve an extremely strict daily diet in my case at least.
I am off AAS right now and seriously contemplating not going back on, so I have been thinking a lot about this very subject lately.

Exactly 6.54663% bodyfat. :banghead:

This question is going to be different for everyone. You should be able to hold a reasonable amount of size while getting down under 10%. If you are cutting down and you feel like you are looking too small, increase calories and go back up a bit. I'm not sure exactly what you are looking for here.

Both good points to the same end, sure you can hold a certain level of bf%- question is while holding how much muscle?

 

[sebaco2011]

Both good points to the same end, sure you can hold a certain level of bf%- question is while holding how much muscle?

Agreed, Id hate to be 135 pounds with 5 or 6 percent bodyfat like some ectos are naturally, but this guy is 194-196 pounds with 5.5 % bodyfat and natty.

https://1.bp.blogspot.com/_dtaWqzV6d7M/R3K1-joWv2I/AAAAAAAAAFE/8ziHbw4Bx2s/s1600/IFrecompb.bmp

 

[TrenBrah]

100% genetic. Ok, maybe 90%.

No one can tell you what YOU can hold. I can't hold under 11% after dieting with a perfect diet. And my brother eats like shit and maintains 8%.

Life's a bitch ain't it?

 

[GGGGGGG-UNIT]

I always gain more fat when I am on cycle (strong ecto). But when I do run cycles, they are always mass gaining cycles so I guess its fat and a some bloat.

 

[MrOlympia2020]

I always gain more fat when I am on cycle (strong ecto). But when I do run cycles, they are always mass gaining cycles so I guess its fat and a some bloat.

everyone unless obese, 6% no less. 6%