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whats the most anyone has seen anyone do on wt. dips

cal

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i was reaading a thing about old time strong man who did a wt. dip with 435 lbs...at 200# ...and 10 sets of 10 with 220 during normal workouts...

whats the most anyone has done or seen anyone do...?

i would not consider myself great at dips...but do 135x8 ...fairly easily towards end of chest workout...

what's a good goal to reach for...
 
yes that is what...i do on a short term basis...i just like hearing some numbers...so that i have a long term goal...i know 180 is not far off though, ...
 
I do four plates on a regular basis but I am limited by the dip bar that I use. I can feel it flex quite a bit under the load so I don't go much heavier. I would guess that since there are guys that can bench over twice as much as I can these days that there would be guys that can do twice as much as me on dips to.

Tate
 
well u guys are talkin bar dips, i do between bench dips with 500lb on my lap for 10
i kno its not the same but hey it works, lol
frk
 
speaking of dips... where can i get a dip belt at? the one at my gym was stolen. i need the one with a chain not straps..
 
thanks bro, thats exactly what i was looking for... :D
 
at a body weight of 217 lbs 11% bf i do Free-body dips 3 plates for 12-15 reps 5 sets and on hammer strength i do 6 plates for 8-12 reps 3 sets..
 
I do dips to failure with only my package between my legs. I figure the total weight is about 6 oz.
 
Im just imaging going over say 180lbs would be very unhealthy for joints, elbows and your body? Seems like on a dip station going fairly deep you are asking for trouble?
 
I agree. My elbows hurt enought with one plate for dips. I Just stick with the one plate and increase my reps or go to failure. 5 plates is impressive though.
 

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