oats do help for sure...A carb that doesnt bloat me and can add to shakes easily for extra carbs as well as a healthy source at that...Almond butter i need to try..usually us PB...Almond butter sounds like a better source.
Breastmilk straight from the teet! jk ...but when I can't get that I like Doggcrapp's protein blend over at truenutrition. Been using it for years. Pure 100% Whey Protein Isolate