- Joined
- Jul 30, 2006
- Messages
- 9,093
What do you guys find hits your lower lats the best ?
Ive been doing moderate weight bent over rows with dumbells (both arms at once)
Heavy single arm bent rows , close grip pull downs and wide grip weighted pull ups.
Id stopped doing heavy dead lifts as it was making my ass bigger but was thinking abiut adding back in racked deads to just focus on the upper half of the lift
Ive been doing moderate weight bent over rows with dumbells (both arms at once)
Heavy single arm bent rows , close grip pull downs and wide grip weighted pull ups.
Id stopped doing heavy dead lifts as it was making my ass bigger but was thinking abiut adding back in racked deads to just focus on the upper half of the lift