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Whats you Favorite PWO Carb

WHATS YOUR FAVORITE PWO CARB.

  • CEREAL

    Votes: 11 37.9%
  • DEXTRIN/SUGAR ETC..

    Votes: 4 13.8%
  • FRUIT/JUICE

    Votes: 3 10.3%
  • RICE

    Votes: 6 20.7%
  • POTATOS

    Votes: 5 17.2%
  • WAXY MAIZE

    Votes: 0 0.0%

  • Total voters
    29
  • Poll closed .

pahlevan

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Feb 15, 2013
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There are lots of options and of course opinions. Whats your favorite?
 
Last edited:

UsmcOldSchoolMuscle

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Jul 25, 2014
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I second Ashop, as my fav pwo carb is highly branched cyclic dextrin.

Though I am currently not using it. Right now I am using MG's Powdered Muscle mixed with Karboload as intra and Post shake.
 

Biggerp73

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Jan 15, 2012
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right now I am eating two cans of fruit and a bag of nuts along with 16 ounces of chicken or turkey.
 

mytreefiddy

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Cream of rice
 

tren_plz

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COR / 1g of fat or less cereal. Rice krispies, Lucky Charms.
 

Dens228

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Sausage/egg/cheese muffin and hash browns.
 

Cito33189

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I been drinking a jar of baby food sweet potatoes. nothing crazy 20 grams i think prob less but seems to be ok for me for now
 

Elvia1023

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I rotate. Intra I have aminos alone or aminos and carbs (hbcd's or carb10). As a result I have whole food post workout. It varies but most of the time it's jasmine/basmati rice. I like having cereal (choco krispies, rice krispies etc) post workout as well.
 

thethinker48

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Gluten free pancakes with syrup

Trader Joe’s sells them


Sent from my iPhone using Tapatalk
 

flex22

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Favorite carb to use supplement wise is HBCD. But I also like to rotate them as long as there easy on my stomach and I know which one’s my stomach can handle. So at the moment in my Intra Shake I’m currently doing 20g maltose/25g karbolyn along with my 20g EAA, 5g creatine, 5g glutamine, 3g citrulline
 

prodaf

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VITARGO (not in the list)
 

USMuscle9403

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Nobody is going with Chinese Buffet yet? Kidding...

A bagel a protein source, usually. Bagels just work really well for me. Outside of that, sometimes something fun and sugary like Pop Tarts or kid's cereal. Usually enough of whatever it is to give me about 30-50g carbs. Those three are favorites for my full refeeds, too. They fill me out, no bloat, no gas, no nothing. I just look and feel amazing the next morning.
 

johnjuanb1

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Gatorade intra - green apple
Whey isolate/concentrate, oats, extra virgin olive oil immediately afterwards. Not concerned with fat slowing down the release of carbs. I’m not following any rules and I’m growing bigger and stronger.
 

joos23

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COR
 

Gunsmith

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Gatorade intra , HBCD with Whey isolate for post
 

Allday

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Feb 23, 2013
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right now, rice apples and a few chocolate rice cakes. chicken for the protein.
 

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