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What's your average coffee shot daily ?

ripped25

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Once a day in the morning, one coffee cup is my usual. But folks at the gym live on coffee, at least 4-5 cups daily.

What's your daily habit about it ?
 

Achilleos

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If I take a day off I may have coffee or an energy drink to keep me focused. However the norm is for me to have a green and black tea combo before morning cardio on the way to work (US Army) which wakes me up. I would drin more coffee, except that I tae about 400mg of caffeine every day before the gym and I want to keep it healthy.
To help with any concerns however I haven't found a single study that argues effectively against it, only proving its benefits. Not to mention many I know that have drank many cups a day for over 30 years and are probably healthier for it.

-Paul
 

JJoe156

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Jan 27, 2013
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Starbucks is my weakness. Usually just 1 giant one in the morning..Sometimes another on the way home from work.
 

Flex2019

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I usually have a couple of cups in the morning and another huge cup at work in the afternoon.
 

thebigguy84

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I usually drink 1-2 cups in the morn and then I drink a diet soda on my 50min drive home.
 

keith1569

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i wake up and make a cup and then proceed to pour 6 more cups into my thermos and drink that throughout the day
 

maxadam

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I have around 2 cups in whole day or sometimes 3 cups.. never more than that..
 

smackthatAAS

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Coffee drinkers lives longer than non coffee drinkers anyway... I think the study was saying something like 3-5 years more.

Best thing I've ever done is put my coffee in the blender. Makes it frothy and awesome.... I would highly recommend.
 

LazyBastard

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2 cups first thing in the morning with a baby aspirin and 3 ephedrines get me moving. None in the afternoon because I will get a caffeine crash or be up all night if I drink it too late...
 

tay

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~ Wake up: Light coffee, Yohimbine/PEA/Thermogenic

~ Afternoon: Strong-Cup coffee

~ (optional) After 4-5PM: Another strong cup coffee or do a pre-WO
 

Incognito1

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Very rare, although I did have one this morning. But I would have on average one cup of coffee per week. Try to stick to water
 

gabe walker

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Oh hell this post belongs right here... not in some diet coke and olive oil thread :)

From Dave Aspry's website: The Bulletproof Executive

» Recipe: How to Make Your Coffee Bulletproof?And Your Morning Too The Bulletproof Executive
Bulletproof Coffee Recipe:

Start with 4-500 ml (2 mugs) of black coffee brewed with my mold-free Upgraded Coffee beans. (Why this is important)
Add 2 Tbs (or more, up to 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter
Add 30 grams of MCT oil for max energy, weight loss and brain function (this is 6 times stronger than coconut oil, your next best choice)
Blend with a pre-heated hand blender, Magic Bullet, or (best) counter top blender until there is a creamy head of foam. (It doesn’t work well if you mix it with a spoon)
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