- Joined
- Jan 31, 2016
- Messages
- 353
I'm looking for fresh ideas to mix things up. Lookin for advice from the comunity...
Do you do traps with delts or on back day or on leg day, etc?
Do you do forearms 2x a week? with biceps or ???
How long do you rest between sets?
What's your go-to workout for...? (pick your favorite body part)
Do you do traps with delts or on back day or on leg day, etc?
Do you do forearms 2x a week? with biceps or ???
How long do you rest between sets?
What's your go-to workout for...? (pick your favorite body part)