What's your cheat day look like?

Dvo36 · Dec 25, 2015

Some people do cheat meals, some do cheat days once a week. I prefer the day because it really makes me want to go back to healthy eating. I don't gorge myself; however, I indulge in foods I don't touch during the week. My go to is definitely Pizza!

Ocean cool · Dec 25, 2015

I got with Cheat meals and I do it twice a week due to my fast metabolism rate.

I would go with Kentucky Fried Chicken and Pancakes.

Sometimes i would go with a large re-feed meal like 1 chicken breast and tons of rice, bread, etc.

roastdawg · Dec 25, 2015

I've done it both ways, currently a cheat day once a week. Really consists of a lot of fairly healthy carbs and then a big greasy cheat meal with a nice dessert to follow. Definitely ready for healthy eating the next day!

roast

tattoo449 · Dec 25, 2015

I also day 1 cheat day a week. Most of the time it's donuts, pizza and or buffalo wings and fries. I just love the three mile island sauce from Hotters.

Bio-hazard · Dec 25, 2015

Everything and anything

OutToLunch · Dec 25, 2015

Skip load usually for me

ZOFO1973 · Dec 25, 2015

Bio-hazard said:
Everything and anything

Same here. One day per week. I just keep my 300-350 protein in a day. All the other goodies come along for the ride! And its a fun ride.

rmtt · Dec 25, 2015

roastdawg said:
I've done it both ways, currently a cheat day once a week. Really consists of a lot of fairly healthy carbs and then a big greasy cheat meal with a nice dessert to follow. Definitely ready for healthy eating the next day!

roast

Same here. One meal a week that is actually good for me, but in an ungodly sized portion.

Then one meal of anything I want, typically pizza and wings.

Sent from my LG-D850 using Tapatalk

jhende82 · Dec 25, 2015

Two cheat meals usually local barbeque place brisket, pulled pork or chicken, and fried Santa fe rolls. Sometimes fried pickles always get Texas toast.

Giants83 · Dec 26, 2015

Every Sunday it's the same thing. I get out of work at 7am. I stay up all day and watch all my shows I recorded all week and football. I order a huge pizza, mozzarella sticks and cannoli and I don't rest until it's all gone. I love Sunday's!!

No1 · Dec 26, 2015

anyone having kebabs? doner / chicken kebabs? years ago I managed to switch to the shish kebab hassle free,but nowadays I really like these , can't eat them all the time in no way though

so how bad are they?
hopefully someone will give even more reasons no to like these

sub7percent · Dec 26, 2015

well today i had about 40 xmas cookies and a pound of bacon for breakfast lol.

Allday · Dec 26, 2015

Bulking, I'll never plan one as I am eating in a surplus and can't really justify having an influx of calories. I will live my life and eat something not on my diet from time to time, but just not completely indulge. If it is a big meal then I'll make sure to lower my other macros for the day.

Dieting though, I'll do a cheat meal/refeed meal 1-3 times a week depending on how lean I am. Usually one meal with a limit of 60 grams of fat 60 grams of protein and 150 carbs. Usually ends up being a good burger and some fries. Then if I have any other refeeds, it'll be a high carb low fat meal.

Allowing myself anything for a meal or a day usually ends up with me going overboard and not affecting me in any positive way.

Ashop · Dec 26, 2015

Dvo36 said:
Some people do cheat meals, some do cheat days once a week. I prefer the day because it really makes me want to go back to healthy eating. I don't gorge myself; however, I indulge in foods I don't touch during the week. My go to is definitely Pizza!

PIZZA and COCA COLA,,,maybe even a few