- Joined
- Feb 23, 2013
- Messages
- 732
Been looking into getting a greens formula. Never considered it before because I've grown up eating a ton of veggies in a lot of varieties so never felt the need.
But every once in a while I notice that my digestion gets a little thrown off and get gassier than I'd like and through taking out and re-adding foods, I've realized it's probably from the excessive vegetables and high fiber intake.
I've read a lot about them and am going to try out a few, but just wanted to get some of your guys' experience or opinions on them. Do you notice a difference over eating vegetables or a difference if you hadn't eaten them before?
I wonder because with most every supplement I take, I really never feel any different. The only thing I've ever taken and felt something from was improved digestion while taking betaine hcl with pepsin with meals.
What brands do you use too? I actually have a greens powder from TrueNutrition (well TrueProtein at the time I got it) I mixed it cayanne powder (not pills) and heated water with a lemon squeezed in. And my god it was so potent and so awful. Don't mind drinking it as I take shots of apple cider vinegar (not in any way for fun) simply for the health benefits. But interested in hearing if there are any slightly more palatable options out there lol.
But every once in a while I notice that my digestion gets a little thrown off and get gassier than I'd like and through taking out and re-adding foods, I've realized it's probably from the excessive vegetables and high fiber intake.
I've read a lot about them and am going to try out a few, but just wanted to get some of your guys' experience or opinions on them. Do you notice a difference over eating vegetables or a difference if you hadn't eaten them before?
I wonder because with most every supplement I take, I really never feel any different. The only thing I've ever taken and felt something from was improved digestion while taking betaine hcl with pepsin with meals.
What brands do you use too? I actually have a greens powder from TrueNutrition (well TrueProtein at the time I got it) I mixed it cayanne powder (not pills) and heated water with a lemon squeezed in. And my god it was so potent and so awful. Don't mind drinking it as I take shots of apple cider vinegar (not in any way for fun) simply for the health benefits. But interested in hearing if there are any slightly more palatable options out there lol.