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What's your favorite go to meal/snack after a bodybuilding show or after a long diet.

massd1213

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Mine tends to be lemon bars and sweet potato fries. I guess it would also depend on the season cause I'm all about anything pumpkin!
 

Designbuilt

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Day of the show? I used to always crave something like an icy, Italian ice type of thing... But the last show, I was just nauseas, didn't feel like eating anything, now the days after the show, I loaded up on peanut better sandwiches and milk with vanilla protein... Then whatever I wanted and could get my hands on...
 

Gunsmith

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After pre judging , an 8 oz ribeye and some sweet potatoes.

Right after the show generally something light , bread sticks a spinach dip , tortilla chips while a drink water.

The morning after , A Colorado omelette and 6 buttermilk pancakes at IHOP
 

massd1213

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Oct 8, 2011
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After pre judging , an 8 oz ribeye and some sweet potatoes.

Right after the show generally something light , bread sticks a spinach dip , tortilla chips while a drink water.

The morning after , A Colorado omelette and 6 buttermilk pancakes at IHOP
Couldn't agree more on those pancakes!!!!
 

massd1213

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Oct 8, 2011
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Day of the show? I used to always crave something like an icy, Italian ice type of thing... But the last show, I was just nauseas, didn't feel like eating anything, now the days after the show, I loaded up on peanut better sandwiches and milk with vanilla protein... Then whatever I wanted and could get my hands on...
No I was talking about after the show. It seems like mine changes from year to year. It use to be like four long johns but I guess my taste has changed over the years. I've done the pancakes, like 8 of them, after a show. Just thought it be interesting to see what everyone else does that's all
 

Kag94

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Oct 1, 2013
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Prep really messed me up with food... post show I had a subway sandwich then stuck to my macros exactly for about two months after lol
 

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