b-boy
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todays leg workout!
leg extensions 2-3 set of warm ups then add some weight for every one of these sets
set 1 - 15 reps with a 1 second flex
set 2 - 12 reps with a 2 second flex
set 3 - 10 reps with a 3 second flex
set 4 - 8 reps with a 4 second flex
set 5 - 6 reps with a 5 second flex
set 6 - 4 reps with a 6 second flex
stretch
hack squats - 5 x 25 with feet together in the middle of the platform - go down about 3/4 of the way. {this crushed my freakin quads} brutal shit!
leg press with feet on the bottom of the plate for your teardrop - 1 set to failure. I got 140 reps with two plates per side {volume not strength on this one} could not even stand up after this set
seated leg curls - 4 sets of 12
dumbell stiff legs - go up 3/4 of the way then back down - 3 sets of 10
finished!!! brutal shit to do on a low calorie diet.. ha ha ha but its game on for vegas! john meadows is one sick puppy
leg extensions 2-3 set of warm ups then add some weight for every one of these sets
set 1 - 15 reps with a 1 second flex
set 2 - 12 reps with a 2 second flex
set 3 - 10 reps with a 3 second flex
set 4 - 8 reps with a 4 second flex
set 5 - 6 reps with a 5 second flex
set 6 - 4 reps with a 6 second flex
stretch
hack squats - 5 x 25 with feet together in the middle of the platform - go down about 3/4 of the way. {this crushed my freakin quads} brutal shit!
leg press with feet on the bottom of the plate for your teardrop - 1 set to failure. I got 140 reps with two plates per side {volume not strength on this one} could not even stand up after this set
seated leg curls - 4 sets of 12
dumbell stiff legs - go up 3/4 of the way then back down - 3 sets of 10
finished!!! brutal shit to do on a low calorie diet.. ha ha ha but its game on for vegas! john meadows is one sick puppy