Whats your split?!?!?

[trix111]

hey i was just curious on everyone split i have stuck with mine for 3 years...
M,R Chest, Tri, Shoulders, Cardio
T,F Back, Bi, Abs, Cardio
W,S Legs, box jumps

Sunday off

 

[BigJB]

2 day DC split

 

[Chrysler]

2 day DC split

2 day DC split

Cardio on off days

 

[ridge11]

Back
Chest, Bis
Delts, Tris
Legs

Random rest days as needed or when i go away.

 

[Chris288]

when cutting I go..
M - Chest Tri Shoulders
T - Back n Bi
W- Legs N abs
Th - Off
Friday Chest Tri
Sat - Back Bi
Sun - Off
Mon- Legs N abs .. repeat

Bulking
EOD - Upper Body/Lower Body - Or
EOD - M-Chest bi's, Shoulders, W- Back n Tri's, Hams , F- QUads, Abs, Calves

 

[bloodshed]

2 day DC split

Cardio on off days

this

 

[HawaiiMuscle]

chest, tris
back, bis
legs
shoulder, traps
off
repeat


8 weeks on, 1 off

 

[j4ever]

M-chest/back
W-legs
F-shoulders/tri/bi

 

[wwesr68]

Mon- Chest/Tri
Tues- Legs? abs
Wed- Off
Thurs- Back/ Bi
Fri- Shoulders/ Abs
Sat- anything I missed during week
Sun- Off

 

[mrmike75209]

M,R Chest, Tri, Shoulders, Cardio
T,F Back, Bi, Abs, Cardio
W,S Legs, box jumps

Sunday off

same

 

[garcia]

Mon - Quads
Tues - Chest/Shoulders
Wed - Hams, Calves, Abs
TH - off
FR - Back
Sat - Arms, Calves, Abs
Sun - Off

 

[Designbuilt]

I pretty much always trained, Chest w/back... Shoulders and Arms.. And Legs have their own day.

But pre-show, I did the push pull, Or. Chest, Delts, Tri, Back, Traps, Biceps, forearms. Legs always alone. Abs, calves everyday precontest.

Never did cardio, not even precontest.

This year I'm under Phil's Guidance, so I don't know what Precontest will be.

Can't wait.

 

[flexingtonsteele]

Mon: Back w/ lil' bi's

Tues: Chest w/ lil' tri's

Wed: Quads/Calves/abs

Thurs: Shoulders/Hams

Fri: Arms/Calves

 

[BigMatt]

M: Train

T: Cardio

W:Train

T:Cardio

F: Train

S:Cardio

S:OFF

 

[Schuh]

mon - Chest/Tri
Tues - Ham/quad
wed - Back/Bi
thurs - tri/chest
fri - quad/ham
sat - bi/back
sun - off

Carido and abs at least 3 times a week when i find extra time.

 

[8a]

week1
monday: chest+shoulder+bicep
tuesday:legs
thrusday:back+bicep
friday: chest+tricep

week2:
monday:back+tricep
tuesday:legs
thrusday:chest+shoulders+tricep
friday:back+bicep

 

[Nate.184]

legs
chest, biceps, abs
shoulders, traps
back, triceps, abs
rest

repeat

 

[1badboy]

DC

DC 2-way split- I'm finally starting to grow again after 30 years of screwing around with splits that did not produce results for me.

 

[aussiebulldog]

3 way dc. 4 days a week.

 

[lvcc7878]

Monday- Chest, Hamstrings
Tuesday- Back
Wednesday- Shoulders, Calves
Thursday- Quads
Friday- Biceps, Triceps

2 Excercises on each muscle except 3 excercises on Back and Quads. 4 sets per excercise with 2 rest pause sets on the last set of each excercise.