- Joined
- Apr 20, 2009
- Messages
- 6,729
Obviously we want to warm up to prevent injury but not fatigue or waste time ie get in a whole physical therapy session before each workout
Me
5 min elliptical, use handles
2 sets of rotator cuff work with bands
15 reps of a pull ( lat pull down)
15 pushups elevating my ass at the top ( it's a pt thing to hit the cuff at the top)
1 warmup set per exercise
Obviously guys who do heavy bench and deads need quite a bit more but this works for me
After the workout quite a bit of static and dynamic stretching ( 15 to 20 minutes)
I do full body so want to stretch every bodypart
Me
5 min elliptical, use handles
2 sets of rotator cuff work with bands
15 reps of a pull ( lat pull down)
15 pushups elevating my ass at the top ( it's a pt thing to hit the cuff at the top)
1 warmup set per exercise
Obviously guys who do heavy bench and deads need quite a bit more but this works for me
After the workout quite a bit of static and dynamic stretching ( 15 to 20 minutes)
I do full body so want to stretch every bodypart