and they say they are going to focus on bringing up a body part (you hear this in a lot of videos), how do they approach it?
Site oils in offseason for that lagging muscle?
Ridiculous volume and frequency training that muscle with higher GH/Slin/AAs to recover?
I ask b/c I have a friend that has a national level upper body, but amatuer level legs and he needs to bring up his legs. He's planning on training them every other day and using slin/gh in a high dose on those days; and then decreasing training volume for the rest of his body that offseason. He isn't planning on using site oils.
This is NOT for me. This is for someone that has won some decent shows and is considering competing on the national level if he can get his legs up.
Site oils in offseason for that lagging muscle?
Ridiculous volume and frequency training that muscle with higher GH/Slin/AAs to recover?
I ask b/c I have a friend that has a national level upper body, but amatuer level legs and he needs to bring up his legs. He's planning on training them every other day and using slin/gh in a high dose on those days; and then decreasing training volume for the rest of his body that offseason. He isn't planning on using site oils.
This is NOT for me. This is for someone that has won some decent shows and is considering competing on the national level if he can get his legs up.