- Joined
- Sep 12, 2020
- Messages
- 1,146
35 now and I don’t ever feel mentally old but my body has felt beaten up pretty bad since I turned 32. Really hit me when I used to be a garbage man. Luckily now my job is a lot less physical. Back problems, knee, shoulder, wrist and elbow pain. Still lifting as heavy as possible just a lot more intelligent. In fact I get more problems out of higher reps and higher volume than I do with 1-5 reps. Just hit 350 on flat bench yesterday on my ME day which isn’t a lot for 200lbs but it’s a pr for me.