When do you do cardio?

[hilly2008]

90% of it fasted in the AM

Last few weeks of prep I throw some in pwo on all days but legs


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[S.V.2.D.]

5min incline inclined pretraining ever workout day.... during prep, same 5 minute walk but add 15-30 minutes stairmaster post training 4-6 days a week depending on where my body is sitting along with my metabolism.

 

[caedus]

Correct me if I'm wrong with a link to a study, but aside from all the bro science I have yet to read any factual data on fasted cardio being better than non fasted.

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[Freedom15Muscle]

Correct me if I'm wrong with a link to a study, but aside from all the bro science I have yet to read any factual data on fasted cardio being better than non fasted.

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I have not either. However, I have heard of a few convincing arguments from some like Jerry Ward. He said there was no advantage but separating cardio and weight training was effective because each cause an afterburn effect.

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