When do you do cardio?

[Heck]

Ideally , i would like to do it fasted in the AM , then go to work and weight trainning in the evenings after i get 3-4meals in...

 

[JimW92]

Everyones body is different and I stick on some kinda schedule, to make my session separate from my weightlifting.

 

[yesidont]

between i woke up and reach fridge

 

[Heisman66]

5 times per week in the morning!

 

[MetalPunk]

I do 20 minutes of intense cardio three times per week.

 

[Freedom15Muscle]

Depends on your goals. I fit as much in until its catabolic. Then I back off till I hit a sweet spot. It changes depending on gear use, calories consumed, and any other compounds I'm running.

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[Kag94]

20k steps a day

 

[memphismuscle]

35 min once in morning once in evening

 

[Big&Thick]

35 min in the morning and then 35 min at night. That's what works for me.

Big&Thick

 

[Scr0tuMan]

I train Muay Thai. 1 hour each day before lifting weights. This is more than enough cardio for me for the week. 4 days a week.

 

[mike1605]

Fasted first thing every morning.

 

[Dukegott]

After the weights


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[Chrism329]

Early

When I wake up, before I eat

 

[artkong06]

After lifting https://www.professionalmuscle.com/forums/images/smilies/mad.gif

 

[Jkjuiced]

After lifting

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[mansir]

I hate cardio .. I try to do very high intensity without rest to get it in at once

 

[Gonzo22345101]

Only in the morning, on days off from the weights


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[tracender]

After morning coffee

ADP for me!!

 

[Mbomb87]

tracender clear your pm

 

[onedieselboy]

Try for fasted am, if that's not an option then post workout.j