When I was younger I was able to eat enough food to bulk but now I’m having a hard time eating enough to make progress.

[gauge22-v2]

Beef take 6 hour to be digested.

Possibly, but pretty sure it does not sit in your stomach that long.

 

[pesty4077]

Possibly, but pretty sure it does not sit in your stomach that long.

He is talking about fully digested and is right. About 4 to 6 hours. It exits your stomach in 2 to 3 hours into the intestines, then gets fully digested. Probably why the confusion.

 

[emeric delczeg]

Possibly, but pretty sure it does not sit in your stomach that long.

Raw eggs are my preferent, more anabolic.

 

[Aikman56]

Isn’t the bioavailability of raw eggs something like 50%?

 

[luki7788]

Isn’t the bioavailability of raw eggs something like 50%?

raw they are very poorly digestible unless they are pasteurized

 

[Aikman56]

raw they are very poorly digestible unless they are pasteurized

So what's Emeric on about with preferring raw eggs because they're "more anabolic"?
First time in 30 years I've heard this...

 

[PoptartPsycho]

On thing to consider is that as people get older, it isn't just a case of being able to eat like they did in their 20s, it becomes much harder to actually utilize what you do eat (in a sense). Yes, it is difficult to eat like you did when younger but also if you were able to, would your body metabolize it as fast? I've seen a lot of older guys accept that their metabolism is not as fast as before and gradually move into a more volume/pump routine and lean out over time. Are they jacked and massive? No. Are they bigger than average and in fantastic shape? Yes. If you can't get all the calories you need, find a way to make that deficient work for you.

 

[graybass]

Take everything!!! Just add a partridge in pear tree and you'll be set!

 

[SuperAndy]

Things like avocado, nuts, and olive oil can really boost your calorie intake without adding too much volume. Try adding them to meals that you already enjoy—just a little extra fat can make a big difference in your overall intake.

 

[knucklehed]

Just for reference I’m 5’4 230lbs between 15-20% body fat.Im hard on myself so it can be lower I’m just guessing.
I’m not competing anymore ,I do this for myself and nobody else.
Been married for 22 years.

You are fat! It's that simple. Walking around at 20% BF and you're trying to gain weight? You're body doesn't want to be fatter. WTF? 20% BF is not bodybuilding. Get under 10percent. You will be hungry all the time and you won't look as shitty.

 

[plane]

So what's Emeric on about with preferring raw eggs because they're "more anabolic"?
First time in 30 years I've heard this...

Probably because it's easier to digest raw; enzymes are still intact - very quick process also, perhaps 20-30 minutes for a raw egg alone to be processed

 

[Aikman56]

Probably because it's easier to digest raw; enzymes are still intact - very quick process also, perhaps 20-30 minutes for a raw egg alone to be processed

I’m not the god of nutritional knowledge, but that really doesn’t make any sense. Especially when you consider you’re only getting half of the bioavailable micro/macronutrients, because it’s raw.

 

[Fit2Serve]

OP you have too much bodyfat so its hard for you to eat.
20% bf is WAY to high. 15% should be absolute highest it should ever be but even then i dont think that is necassary
at 47 years old (same age as me) i can tell you ya gotta quit the size game. 5'4" at 230 lbs whether muscle or fat is NOT gonna be healthy long term. and has to look rather awful.... as Qbkilla stated its all about "lean and mean" look. chics dig it, its healthier AND you will def be hungry lol

 

[SuperAndy]

Things like avocado, nuts, and olive oil can really boost your calorie intake without adding too much volume. Try adding them to meals that you already enjoy—just a little extra fat can make a big difference in your overall intake.

One great option is goat whey protein powder. It's a great alternative to traditional whey, and the protein content is solid. Plus, it's usually easier on the stomach for those who have issues with dairy. You can mix it into shakes with oats, peanut butter, or even throw in some fruit for extra calories without making the shake too thick.