When on t3 is a higher carb day necessary?

[ALLEX]

Get it?

 

[petegriffin]

10% according to the bod pod.. How did u measure your body fat op?

 

[little slice]

get it?

 

[Stewie]

Liothyronine is both anabolic and catabolic. Some people take way too much.

You'd be surprised what 12.5mcg twice per day or 5mcgs 3-4 times per day of liothyronine will do. Those for the most part are physiological doses. For some, the aforementioned mentioned doses may suppress one's TSH. If so, titrate dose appropriately.

 

[Love_to_Bodybuild]

oh ok


well I guess you won't really need to be training legs much since you'll be in board shorts right?

No classic physique started last year. there shorts that show the legs.


10% according to the bod pod.. How did u measure your body fat op?[/QUOTE]

I didnt measure . Doesnt matter anyways its how you look, these are old pictures by now, just only ones I had.

get it?

haha

Liothyronine is both anabolic and catabolic. Some people take way too much.

You'd be surprised what 12.5mcg twice per day or 5mcgs 3-4 times per day of liothyronine will do. Those for the most part are physiological doses. For some, the aforementioned mentioned doses may suppress one's TSH. If so, titrate dose appropriately.

agreed, Thank you.

 

[KlingonFromUranus]

I think you look great. I also dont have a huge problem with your approximation of your own body fat. Maybe a little higher but not a whole lot. I can see you do have abs. Everyone is forgetting that this guy is not dried out and completely untanned in those pics. I bet if he came back dry and tanned not as many ppl would object. I've got you around 12.5% bf myself.

 

[Love_to_Bodybuild]

I think you look great. I also dont have a huge problem with your approximation of your own body fat. Maybe a little higher but not a whole lot. I can see you do have abs. Everyone is forgetting that this guy is not dried out and completely untanned in those pics. I bet if he came back dry and tanned not as many ppl would object. I've got you around 12.5% bf myself.

Thank you. I know I have a lot of work to do. I'll more than likely post some pictures in a couple weeks.

 

[thejefe]

Regardless man looking good and keep up the good work :headbang:

 

[digbick]

Good shape for a taller guy but that is far than 10%....you conditioning is basically where i'm at when i finished my offseason lol

 

[Fit2Serve]

op is not 10% imo....
but also imo with guidance op could look GREAT. fairly decent flowing physique. lots good coaches on here.
-F2S

 

[Love_to_Bodybuild]

Regardless man looking good and keep up the good work :headbang:

Thank you

Good shape for a taller guy but that is far than 10%....you conditioning is basically where i'm at when i finished my offseason lol

Good effort keeping in this conditioning or better, in your off-season.

 

[youngbeast2231]

I think your doing way way too much cardio man. Your thyroid should be in over drive doing that much cardio and on 100 carbs a day. I bet if you started raising your food and lowering your cardio to 45 minutes to an hour you would start tightening up more. You could always get blood work done and see what your thyroid levels are. I don't think t4 is beneficial unless using gh bc gh lowers natural t4 but enhances conversion of t4 to t3. If your not using gh then your body has enough t4 to convert so need to add to it. I don't see anything wrong with taking t3 right now at 12.5 mcg to 25 mcg. Nothing more. Try running Clen with it. Hope this helped

 

[jyearsleyisaphelon]

Maybe look into getting a coach lol

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[ProMuscle1986]

The Bodyfat is certainly not 10%. Also in my opinion anything over 2 hours of cardio is excess. I would look into hiring a good coach.

 

[Blitz-Test]

Thyroid is already working though synthetic thyroid hormone so when say a 225 pound classic physique competitor at ten percent body fat has dropped carbs to 100 a day for a week and 50 grams fat, and doing 2-3 hours of cardio a day, would doing a refeed be beneficial for fatloss, once every ten days give or take?

I ask because from what I understand the whole reason behind a higher carb meal is to speed up thyroid if it slows down from hard dieting and cardio, and if a bodybuilder is already on t3, why would they need to speed up thyroid , since its already speed up from t3?

Refeeds have other benefits outside of thyroid.

Also if you're already down to 850 cals between fats and carbs and only 10% probably won't be able to get stage lean to be honest.

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[Love_to_Bodybuild]

I think your doing way way too much cardio man. Your thyroid should be in over drive doing that much cardio and on 100 carbs a day. I bet if you started raising your food and lowering your cardio to 45 minutes to an hour you would start tightening up more. You could always get blood work done and see what your thyroid levels are. I don't think t4 is beneficial unless using gh bc gh lowers natural t4 but enhances conversion of t4 to t3. If your not using gh then your body has enough t4 to convert so need to add to it. I don't see anything wrong with taking t3 right now at 12.5 mcg to 25 mcg. Nothing more. Try running Clen with it. Hope this helped

Thank you. I didnt do any cardio yesterday, well not on purpose and raised my carbs to 215 or so saw more ab definition while going though my mandatory poses in the gym.

When a person goes low carb and does a lot of cardio,, they can stop for a while, and the cumulative effect of the on fire metabolism keeps going for a while.

 

[b-boy]

Man I can see good potential in those pics, but please look into hiring a coach!!! You have a lot of fat yet to lose and you are burning many bridges already. Pm Tenny