When pre-contest: Do u prefer Low Volume VS High Volume?

[anarchocapitalist]

^ i've been doing something similar for the past couple years ... kind of like a MaxOT thing with MaxOT cardio.

 

[beans]

I use a bit of both. I throw in a few exercises dc style. Also just some plain heavy sets of 3-5. Usually compound movements. aside from certain movements my rep range usually varies from 8-20. Some supersets are thrown in too. I always leave the gym knowing I didn't half ass it. Which is satisfying to me. This is how I train year round. On or off aas.

 

[Chode Logan]

Dependa where im at with the diet. I found getting motivated to go to the gym was tough but once in there with a pump and being that lean it makes you rise to the occaison. Definitely tend to be more cautious with the weight and up the volume

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[biglizard225]

Dependa where im at with the diet. I found getting motivated to go to the gym was tough but once in there with a pump and being that lean it makes you rise to the occaison. Definitely tend to be more cautious with the weight and up the volume

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Exactly. If I'm low carbing it and sluggish I'll drag my ass in there power threw a few work sets and I'll catch a second wind and it's beast mode from there out.

One thing I've learned about training.
I can train a body part crazy insane balls to the wall once a week
OR
I can a train a body part volume lower the intensity twice per week.(depending on caloric intake)
But gains come best for me with once a week and I tend to recover and stay fuller like this(especially while dieting)

 

[Ocean cool]

Thanks guys.