Where are your anti-oxidants? EAT YOUR BEANS!!!

[Big Dave Smith]

Here is a list of foods with the highest levels of anti-oxidants...

1
Small Red Bean (dried)
Half cup
13727

2
Wild blueberry
1 cup
13427

3
Red kidney bean (dried)
Half cup
13259

4
Pinto bean
Half cup
11864

5
Blueberry (cultivated)
1 cup
9019

6
Cranberry
1 cup (whole)
8983

7
Artichoke (cooked)
1 cup (hearts)
7904

8
Blackberry
1 cup
7701

9
Dried Prune
Half cup
7291

10
Raspberry
1 cup
6058

11
Strawberry
1 cup
5938

12
Red Delicious apple
One
5900

13
Granny Smith apple
One
5381

14
Pecan
1 ounce
5095

15
Sweet cherry
1 cup
4873

16
Black plum
One
4844

17
Russet potato (cooked)
One
4649

18
Black bean (dried)
Half cup
4181

19
Plum
One
4118

20
Gala apple
One
3903



I'd rather spend my money on beans and berries than super expensive Acai berry drinks. I like my whole foods better. Do you guys include this stuff in your diet? I make lots of Chili with lean beef and and beans. The Chili is mostly beef and beans with fresh onion, fresh garlic, and just enough tomato sauce to cover the beans/beef. I like it THICK. Easy way to get in some protein while bulking!

 

[PHIL HERNON]

DAVE

CHECK OUT CLOVE OIL........

 

[Big Dave Smith]

Clove Oil? Health food store stuff or can you get it in the supermarket? Drizzle on veggies or just drink? Interesting...

I'm trying to make my diet healthier each year. Higher quality nutrients. Bodybuilders forget that there is life after doing their local NPC shows.

 

[oldfella]

CLOVE OIL some quick facts

http://www.organicfacts.net/organic-oils/natural-essential-oils/health-benefits-of-clove-oil.html

 

[latimus]

dont forget your teas also. there great also.

 

[EVERLAST]

IS IT SAFE......

Remember in "Marathon Man" w/ Dustin Hoffman and Sir Laurence Olivier?
Olivier plays this Nazi dentist and drills into Dustins front tooth w/out any anesthetic. Then gives him oil of cloves to soothe the pain momentarily before continuing the torture drilling asking him "Is it safe?"
That movie was truly creepy....
this just reminded me of it.

So oil of cloves....not just for toothaches anymore?

 

[Blenderate]

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