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Whey Protein - Low oxalate

BurgerKing13

Active member
Registered
Joined
Jul 21, 2010
Messages
363
Can anyone help me out with this question ?
My client has to be on a low oxalate diet for his kidney stone issues.
Does anyone know if Whey protein is a low or high oxalate food ?
Thank you ProMuscle Pals !
 
I don't really have much knowledge with oxalate foods but my best guess is low. I've come to this conclusion because of this list:


HIGH OXALATE FOODS
(foods to avoid or to eat only in small amounts)

Beverages
Chocolate milk Dark beers Tea
Chocolate drink mixes Hot cocoa

Fruits
Berries of all kinds Fruit cocktail Marmalade
Rhubarb Juices from these fruits Currants
Lemon, lime, orange peels Purple grapes Tangerine

Vegetables
Beans: green, wax, dried Beets and beet greens Celery
Eggplant Green peppers Okra
Spinach Watercress Chives
Escarole Kale Parsley
Summer Squash Vegetable soup Cucumbers
Greens of all kinds Leeks Rutabagas
Swiss Chard Tomato soup

Starches
Fruit cake Soybean products Sweet potatoes
Grits Wheat germ & bran

Meat & Meat Substitutes
Baked beans in tomato sauce Peanut butter Tofu

Fats & Oils
Nuts: peanuts, almonds, pecans, cashews & walnuts Nut butters sesame seeds

Other
Carbo Chocolate Cocoa

Which does not state milk is a high oxalate food, therefore leading to the presumption that whey also isn't high in oxalate, since whey is a derivative of milk. Unless by chance it was added in after the process.
 

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