Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Whey Protein use

Ozmrolympia

New member
Newbies
Joined
Jun 8, 2002
Messages
40
Does anybody have any info or know of any recipes for making ice cream or protein bars at home using whey protein or using the whey powder for cooking.

I remember a Pro friend of mine in europe making chocolate protein bars at home and keeping them in the fridge. Each bar had like 50 grams protein and tasted ok. I cant contact him any longer

Thanks
 
I COPY/PASTED FROM BIGFELLA OF AM!

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!


breakdown:protien 20 grams
carbs 30 grams
fat 20 grams which 3 grams of fat are saturated

add more whey and u will add more protien..
bobbysteelz
 
Yummy, a thread on my favourite subject food !! anyone else got any recipies will be quite fun to experiment :)


kiwi
 
pancakes

Try this:

Mix a packet of myoplex deluxe (or other MRP) with equal (or slighly less) parts of generic flour. Add 2 - 3 egg whites (whole eggs for bulking), milk and blend.

Cook like pancake batter. Thin pancakes work best. Can add banana's, blueberries, etc. for taste.

Cheaper version is simply with whey concentrate, instead of MRP, plus sugar or aspartame for sweetness.

-R
 
Sweet as will deffinately expecting some awesome meals when pop over to Cali bro :D any good at roast meals -R ?
 
roasted food

I'm a simply guy - I'm maxed out when the ingredients rise above about 4 - but I've found that marinading makes a huge difference when I'm grilling. You can even screw up and burn or dry out some chicken or whatever and its still damn good if you've got a reasonable marinade. (Grilling with aluminum foil helps some, but its a pain to check the meat to see if its cooked.)

Check the groc. store - they've usually got a shitload of marinades. Lots cheaper to buy the powder and mix yourself, too.

You're welcome anytime, bro. Just let me know so I can get a hold of the poultry and beef people so they'll have the city stocked up. :)

-R
 
I agree.........My mum is a chef and she always marinades my chicken.

The best marinade for chicken is the Nando's tomato and basil with peri peri sauce. I cut the fillets up into small pieces, smother them with marinade and place them in a bowl overnight with plastik covering and leave it in the frisge for at least 12 hours. This is enough time for the chicken to suk up the marinade

I then grill it on a gas cooker teflon top, it fits on a stove.

The trick with chicken is to cook it on a very low fire. Although it takes longer to cook, the outside of the chicken dosnt burn and the chicken dosnt dry out. Mine cooks for at least 20 minutes on a low flame.
 
And in regards to Ride try Saffron rice. They are those little strands that turn the rice yellow and give it a slight indian taste.YUM!!
 

Staff online

  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
558,049,085
Threads
135,757
Messages
2,768,646
Members
160,342
Latest member
bg15351
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top