Which Multi Mineral do you guys use/like?

[Knight9]

As far as a multi vitamin, I don't always use one...
But, I always supplement Vit D3 at 5000-10000iu, Vit C at 2-4g, Vit E 400mg x2, Vit B complex... All from NOW Foods in caps or gels.

But as far as a multi mineral is concerned, I currently have my eye on NOW Foods Full Spectrum Minerals and also Species Mineralyze.

I would appreciate input.

 

[evser]

i use gnc megaman sport and take extra magnesium and potassium.

 

[Tooreal11]

I use Animal Packs and B12 shots.