Which one is the ultimate cooking oil?

[The Wolf]

where do you guys buy you Macadamia Oil??

i mostly stick to EVOO and Coconut oil because i can never find macadamia oil.

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They are really cool too.

 

[naturalsux]

I really don't think there is such a thing as 'the ultimate cooking oil'. It depends on what you're using it for.

I like grassfed beef lard best. Dirt cheap, lasts forever and tastes awesome.

U.S. Wellness Meats — Our Animals Eat Right So You Can Too.

Thats some of the best prices and biggest selection ive seen.

You order from them regularly, if so what do you usually get?

 

[kingpeon]

Thats some of the best prices and biggest selection ive seen.

You order from them regularly, if so what do you usually get?

Yeah, I order about once every few weeks. It varies every time I order. Sometimes more 75% ground beef other times more roasts or steaks. I always get a few raw cheeses, beef liver, chicken wings, pork or bison. My goal is to try everything they have at least once.

 

[naturalsux]

Yeah, I order about once every few weeks. It varies every time I order. Sometimes more 75% ground beef other times more roasts or steaks. I always get a few raw cheeses, beef liver, chicken wings, pork or bison. My goal is to try everything they have at least once.

You got pm.

So i dont whore the thread up

 

[cm]

coconut oil

 

[din'e warrior]

where do you guys buy you Macadamia Oil??

i mostly stick to EVOO and Coconut oil because i can never find macadamia oil.

species nutrition

 

[dyno]

What do you fried with these oils? i never immagine to read here that you use fats for cooking...sometime some fishes i understand or if you are doing a fried base for a sauce but i hope you don't use fat to cook a steak. The healtiest way to cook a steak is to cook it on a grill (i know, it smokes...)and when it's cooked put a tablespoon of extra virgin olive oil at room temperature on it. Use an other tablespoon of extra virgin olive oil with some wine/aplle vinegard on the vegs, a glass of red wine and you get only the best of mediterranean diet.

 

[kingpeon]

Anything that gets cooked in the cast iron gets cooked in oil, fat, lard, etc. Meats, organ meats, eggs, fish, veggies, you name it. As long as it doesn't burn I'm golden. Makes everything taste great and is healthy too. I'm natty so I need the fat for test and strength. It works.

 

[simeon]

I prefer Mac Oil for cooking and putting in shakes.

 

[mountaindog1]

When it smokes, it burns and that is when the healthy fatty acids are degraded... I'm pretty sure. But yes, if anyone knows with certainty, I sure it would be John, lol

You are correct sir.

Wolf those are definitely 3 great oils/fats.

The other 3 which were mentioned is avocado oil, which I mainly use for salad dressing (has a sort of funny taste when cooking with it...)

Mac nut goes in shakes, and sometimes I cook with it...

Grass fed butter I put on Ezekiel toast

I do most of my cooking in Virgin Coconut oil,

the other oil that I LOVE is red palm oil. It is loaded with preformed vitamin A (why it's yellowish red in color, has all the tocotrienols of vitamin E (has been shown to prevent LDL oxidation due to this)...just a great blend of sat and monounsat fats...I pour mine on my whole eggs that I cook in coconut oil..how's that for a high fat meal..haha

JM

 

[dragonfire101]

rice bran oil- for high heat...

olive oil -for salads/dressings


avocado -for dips

coconut- oil lower heat and only certain foods that i like to taste coconut and in my protein shakes

no grass feed raw butter allowed in my state , but I would put it on my Alvarado bread...

 

[mffdvr]

where do you guys buy you Macadamia Oil??

i mostly stick to EVOO and Coconut oil because i can never find macadamia oil.

You can get it at Whole Foods if you got one in your area.