Which supplements are best??

[jh004s]

I am currently using creatine and l-glutamine and of course whey protein, are there any other good supplements i should be trying??

 

[Mr_Magoo]

green tea
fish oil
whey protein
rhodiola rosea
sesathin

 

[bigbaldbulldog]

green tea
fish oil
whey protein
rhodiola rosea
sesathin

what do the last two items do?

 

[bdp]

supps

L-Arginine - Great for pumps, and recovery!

 

[jh004s]

what does that do?

 

[BigBoyJ]

Google, my friend. Google.

 

[BrooklynJuice]

I'd add Taurine, Idebenone, and ALCAR to the list as well.

 

[jerrywear]

very simple for me:

vitargo
glutamine
aminos
multi vitamis
fish oi
whey protein.

 

[Mr_Magoo]

what do the last two items do?

rhodiola is an adaptogen agent

sesathin is a supplement that in laymans terms is a super fish oil that makes your body burn and distribute fat incredibly more efficiently

 

[Mr_Magoo]

I'd add Taurine, Idebenone, and ALCAR to the list as well.

yea forgot to list the alcar and taurine i take, as well as piracetam and lecithin granules, and many others

 

[Mr_Magoo]

also forgot the essentials...magnesium, calcium, b-vitamins, vit c, vit e (mixed blend) not the cheaper shit

 

[bigbadasian]

Reply

|--[\\\]>--------- I'm too simple, all i take is Weight gainer, once a day, Endurox post workout with one scoop of whey protein and some glut. mixed in with it, vit.C and a malti-vit. as well.

 

[bigbaldbulldog]

Since our bodies are different as well as our diet we all need soemthng different as far as supps go...i feel the basics are a base and the extras you read "could "apply to your needs..hell my needs change every few months good luck

 

[BrooklynJuice]

Since our bodies are different as well as our diet we all need soemthng different as far as supps go...i feel the basics are a base and the extras you read "could "apply to your needs..hell my needs change every few months good luck

most defintely agree theres a foundation that can pretty much say is more part of diet/nutrition. and i also agree that one should learn to really pay attention to the subtle messages your body sends you when theres a shortage or overload of xyz

But I try my hardest to push nootropics onto bodybuilders as believe in it as much as my 1st push to DoggCrapp of green tea.

All about nutrionally strengthing muscle mind link, recruiting muscle fibers more efficienty and/or effectively, etc...

Some of the "upgrade your brain" thread has manifested into more BB related stores selling the goods but the big boys, the pro's just dont seem interested...

Its an area waiting to be exploited IMHO