Who has switched to a non-inflammatory diet?

[Lando]

Completely disagree. My ancestors were raised on bread and it is a key component to my diet and has never caused a problem. I have taken gluten out of my diet with absolutely no change in inflammation, digestion, strength, endurance, energy levels. Bread is one of the fundamental foods of humans, we developed it independently across many cultures. If you have a problem with it, that sucks, but many many people do not have a single problem consuming bread and breaking the gluten protein down.

This is wrong. While many people don't, many people do. The numbers have gone from 1 out of 2,500 to 1 out of 133 people. Gluten Intolerance is real and you don't have to have celiac to have it.

Fasano says yes to gluten sensitivity - Rodney Ford's eClinic

 

[Lando]

For those well versed on the subject could you list maybe the Top 10 or 15 common inflammatory foods?
I always hear/read gluten, dairy, peanuts but most of the lists I can find on the internet are written by dirt worshipping hippies. lol

The main 4 are

Gluten
Soy
Dairy
Eggs

Then you have others, like Nuts, potatoes, tomatoes, corn.

 

[Smack]

Adrenal fatigue doesn't exist.

Now this isn't to say what you are feeling isn't real. The body works in a negative feedback in much the same way it does in all things hormonal.

Just chill out and you'll feel better. I had the same issues and it took about two months before I was "normal"
24 hour cortisol test was low all day then spiked before bed

No offense but that's just a flat out dumb comment.

This is coming from someone who actually had adrenal fatigue and still does to a lesser extent.

Just chill out and you'll feel better.... Yeah, I had to chill, sleep 12 hours a night, nap constantly during the day and stop any exercise for 6 months and then I felt "felt better". My diurnal cortisol kits always came back low for each time period. Stimulants like caffeine, aderal, DMAA did nothing for me.

Also, that "study" you posted is retarded. Of course there are doctors who are just going to throw a diagnosis out there without really knowing what they're talking about... It's commonly known for those in thyroid/adrenal disorder world.

This is not an attack on you, just doesn't sit well with me. If you said something like that over on PR or Crisler's forum you'd be crucified lol