having to train first thing because of work changes etc ie
get up 630-45 shower, ride bike 5mins to gym
hwat woiuld you suggest to eat before if im going to train so early i was thinking
1 banana
40g whey isolate
60g wms
5g creatine
5g hmb
10g glutamine
strong expresso
100mg vit c
1g sea salt
60g wms anything i could add to this thats easily digestable?
thanks in advance
get up 630-45 shower, ride bike 5mins to gym
hwat woiuld you suggest to eat before if im going to train so early i was thinking
1 banana
40g whey isolate
60g wms
5g creatine
5g hmb
10g glutamine
strong expresso
100mg vit c
1g sea salt
60g wms anything i could add to this thats easily digestable?
thanks in advance