- Joined
- Aug 11, 2008
- Messages
- 1,483
Just curious if anyone else is using fat free greek yogurt / fat free cottage cheese in their diet? why or why not?
Ive been craving cottage cheese and greek yogurt lately so ive been doing the below.
Adding 1 serving of cottage cheese w/ Mandarins or pineapple on top of 2 of my current meals a day. Then I do 2 servings of greek yogurt + 1 scoop whey isolate + 200-300g fresh berries (strawberries/ blueberries/black berries/ rasberries) for 1 of my meals of the day.
Ive been craving cottage cheese and greek yogurt lately so ive been doing the below.
Adding 1 serving of cottage cheese w/ Mandarins or pineapple on top of 2 of my current meals a day. Then I do 2 servings of greek yogurt + 1 scoop whey isolate + 200-300g fresh berries (strawberries/ blueberries/black berries/ rasberries) for 1 of my meals of the day.