Who works out EARLY in the morning? Advice needed.

[jamescb77]

typically i workout in the evening but sometimes i move a workout to saturday and i have to get up and go pretty early to get to the gym before it closes. I like to train after a few meals a bit better but i have found this to be a good combo.

30min preworkout
1 scoop preworkout(hyde is my choice right now)
1/2 scoop karbolyn
1 scoop aminos

during workout
1/2 scoop karbolyn
1 scoop aminos

I found to this to work pretty good. those cards get in the system fast and with the added stims and other items create a nice pump and overall a pretty good workout.

 

[Scotte0057]

Aminos and Caffeine...but I dont like to work out with a fresh meal in my belly

 

[mountainlion]

Early morning training

Dont over think this, eat a carb/protien meal pre bed, oats in a protien drink thing. Get up a dessert spoon of honey, quick quick carbs pint of water and train. PWO shake and eat the rest of the day as normal.
There is not enough time to digest food if your training early but night time meal should be in your system.
Your energy reserves will be there.

 

[crazyshybull]

i would just pre pep food the night before including shakes and have all my gym gear ready to go as soon as i wakeup go workout rest for acouple minutes then work i found it was better for me lots of energy to keep me going thru the day and the best of all is the pump the before i go to bed 5 to 15ming jogg